Offerings

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The Ma'at Experience

At Ma'at, we return to the true essence of Pilates - a practice built on breath, precision, and the mind-body connection.


Our highly qualified instructors bring expertise, attention to detail, and genuine care to every class and client. We know your name, understand how your body moves, and bring the kind of individual attention usually reserved for private sessions to every class. Whether your goal is strength, better posture, injury rehabilitation, or simply feeling more at home in your body, we'll get you there.

Explore your options below.

Ma'at Mastery

A structured and progressive introduction to the Pilates method across all three disciplines.

Over 10 weeks you'll move through Mat, Reformer, and Tower — each one bringing something entirely different to your body and your practice. The Mat builds your foundation and body awareness. The Reformer introduces spring tension and resistance that challenges your strength in ways mat work alone cannot. The Tower — exclusive to Ma'at Studio in Newcastle — adds a dimension of length, stability, and control that ties everything together. What we've found is that progress comes faster and strength builds more completely when all three are woven into your week. They don't compete with each other — they complement each other. And together, they give your body more than any single piece of equipment ever could.

  • Tower

    The most underestimated piece of equipment in the Pilates method - and one of the most powerful.

    Across 10 weeks, you'll be introduced to the Tower and its unique system of spring-based resistance from above - an experience that challenges your body in ways the mat and Reformer simply cannot replicate. You'll learn how to work with the roll-down bar, the push-through bar, and the spring system to build length, strength, and stability simultaneously.

  • Mat

    Across 10 weeks, you'll progressively build strength, body awareness, and confidence as you move through the foundational levels of mat work. Small apparatus is integrated throughout to support and challenge you - from the magic circle to the band - so every session offers something different.

  • Reformer

    Across 10 weeks, you'll be introduced to the Reformer in a way that is structured, progressive, and completely beginner-friendly. You'll learn how to work with spring tension - understanding how resistance changes the demand on your body, how to adjust it, and how to use it intentionally to build real strength from the inside out.

    Each week builds on the last - refining your technique, deepening your connection to the movement, and developing the confidence to move on the Reformer with precision and control.

    Enquire

Tower

Strength, control, and flow.

These small group classes offer a whole-body experience using the Tower apparatus to refine posture, build strength, and improve mobility through spring-loaded, resistance-based movement.

The Tower integrates the foundational principles of Mat work with the unique advantage of working against gravity, with gravity, and across multiple planes of movement. Creating a deeply intelligent practice that's especially effective for building functional strength, improving posture, and increasing controlled mobility.

The stable bed base supports lying, kneeling, sitting, and standing exercises, while the tower frame offers:

  • Top-loaded and bottom-loaded spring variations
  • Unilateral arm and leg spring work
  • Spring bar and roll-down bar exercises

Adjustable spring resistance provides options to assist or challenge, progressively supporting your unique goals and current capacity. This makes Tower suitable for all levels - from beginners building confidence to advanced practitioners seeking refinement, and from rehabilitation to athletic conditioning.

With intimate class sizes and close instructor guidance, you'll experience fine-tuned, functional movement that creates lasting impact.

  • Essentials Tower

    Supported · Precise · Foundational


    A guided introduction to the Tower, focusing on building strength, stability, and confidence using spring-based resistance from varied angles - including unilateral work to address imbalances and develop independent strength on each side of the body.


    The added support of the Tower allows for a deeper understanding of alignment and controlled movement.

    Suitable for: Beginners or those new to Tower work, as well as anyone wanting to refine technique with added support.


    Pregnancy safe

  • Dynamic Tower

    Challenging · Integrated · Expansive


    A full-body class using the Tower to introduce greater range, resistance, and complexity to your movement.

    Designed to build strength, coordination, and control through more dynamic and integrated sequences.


    Suitable for: Those with prior Pilates experience looking to deepen and challenge their practice. 

    Beginners are recommended to complete at least 5 Essentials classes prior.

  • Reformer X Tower Fusion

    Integrated · Progressive · Full-body


    A class that brings the Reformer and Tower together in the one session.

    By working across both apparatus, you'll explore greater variation in resistance and movement patterns - supporting strength, mobility, and full-body coordination through controlled, intentional movement.


    Suitable for: Those with Pilates experience looking to expand and deepen their practice.

  • Ideal for

    Please note that our group classes are not suitable for those in their third trimester of pregnancy or anyone with an acute injury or pathology.

    In these cases, personalised studio sessions (private or semi private) are the most appropriate option. If this applies to you, feel free to reach out - we're happy to answer any questions before you book online.

    Enquire

Reformer

Our small group Reformer classes offer a whole-body experience using the Reformer to refine posture, build strength, and improve mobility through guided resistance-based movement.

The Reformer is a dynamic, supportive apparatus that responds to your body - providing feedback, challenge, or assistance where needed. It's a powerful tool for building strength, improving stability, and exploring movement patterns with control and precision. Scalable to suit your level, the Reformer supports a full-body practice that flows through every plane of movement.


Spring settings are adjusted throughout class to challenge the body in different ways, supporting better strength, control, and results.

  • Essentials Reformer

    Foundational · Controlled · Supportive


    A slower-paced class designed to build strength, improve alignment, and develop confidence on the Reformer.

    Focus is placed on learning movement patterns, understanding resistance, and refining technique through controlled execution.


    Suitable for: Beginners, those wanting to revisit and refine the foundations of their practice, or those who prefer a gentle approach and have no intention of moving into dynamic classes. This is a complete practice in itself.


    Pregnancy safe

    Book Now

  • Dynamic Reformer

    Strength · Flow · Endurance


    A progressive, full-body class combining strength, coordination, and fluid movement sequences.

    Layered options allow you to challenge yourself while maintaining control, precision, and connection to the work.


    Suitable for: Those with solid Reformer experience and a strong Pilates foundation.

    Beginners are recommended to complete at least 5 Essentials classes prior.


    Please contact us to discuss pregnancy safety. 

    Book Now

  • Reformer X Tower Fusion

    Integrated · Progressive · Full-body


    A class that brings the Reformer and Tower together in the one session.

    By working across both apparatus, you'll explore greater variation in resistance and movement patterns - supporting strength, mobility, and full-body coordination through controlled, intentional movement.


    Suitable for: Those with Pilates experience looking to expand and deepen their practice.

  • Ideal For

    Please note that our group classes are not suitable for those in their third trimester of pregnancy or anyone with an acute injury or pathology.

    In these cases, personalised studio sessions (private or semi private) are the most appropriate option. If this applies to you, feel free to reach out - we're happy to answer any questions before you book online.

    Enquire

  • Testimonial

    "I’ve come back to conditioning my body after having children and the team at Ma’at have made that a really positive, non-intimidating experience. The instructors are clearly knowledgeable and have been able to explain certain movements and body placements in a way that it hadn’t clicked in my mind before.


    I love that they offer both mat and reformer classes and have learned different things from each of them. I’ll be continuing to do both!"

    - Alexandra

Mat

At the heart of the Pilates method, mat work invites you to build strength, mobility, and connection using your body as the instrument. Our mat classes are small, supportive, and designed for every body, with the incorporation of small apparatus. With a focus on breath, alignment, and controlled movement, you’ll feel more grounded, mobile, and confident in your everyday life.

  • Evolve

    Progressive · Strengthening · Controlled


    A full-body mat class designed to build strength, improve posture, and refine technique through controlled, precise movement.

    With progressive options throughout, you'll be supported to work at your own level while being challenged to move forward. Small apparatus is integrated to enhance results.


    Suitable for: Those with a foundational understanding of Pilates or looking to progress their practice.

    Beginners are recommended to complete at least 5 Mindful Movements classes prior.


    Please contact us to discuss pregnancy safety. 

    Book Now

  • Mindful Movements

    Gentle · Foundational · Intentional


    A full-body class focused on building confidence through fundamental movement patterns.

    Using small apparatus, you'll develop strength, mobility, and balance through slow, controlled, and precise exercises.

    Emphasis is placed on breath, alignment, and creating a strong mind–body connection.


    Suitable for: Beginners, those returning to movement, pregnancy, or anyone seeking a slower, more supported practice.


    Pregnancy safe

    Book Now

  • Ideal for

    Please note that our group classes are not suitable for those in their third trimester of pregnancy or anyone with an acute injury or pathology.

    In these cases, personalised studio sessions (private or semi private) are the most appropriate option. If this applies to you, feel free to reach out - we're happy to answer any questions before you book online.

    Enquire

  • Testimonial

    "I’m new to the Pilates world and joined the Mat Mastery classes in the hope of strengthening my core.

    Turns out I’m getting a challenging full body workout every visit!

    The classes so far have been varied, always focussing on correct technique, and catering to our different fitness (and flexibility) levels.

    The studio is a beautiful space with all the latest equipment.

    The staff are knowledgeable, friendly and supportive.

    Thank you for your expert guidance and patience Jas and Pene.

    I’m enjoying the classes, feeling stronger, and looking forward to continuing my Pilates journey with you."

    Kim

    Book Now

Semi Private Studio

Our semi-private sessions offer the sweet spot between personal attention and shared energy. You’ll move through a session that’s entirely tailored to you - your body, your goals, your pace - with expert eyes supporting you every step of the way.


Using the full suite of studio apparatus: Reformer, Cadillac, Wunda Chair, Spine Corrector, High Barrel, we guide you through intentional movement designed to reset patterns, restore balance, and build real, functional strength.

  • Ideal For

    For those seeking individualised programs, rehabilitation, athlete, move at your own pace.

  • Testimonial

    "Ma'at Pilates studio has been an absolute game-changer for me. The focus on building strength and balance has improved my physical health, and body awareness.


    I've been with Ma'at Pilates for 18 months, primarily in the semi-private classes, the quality of instruction from Pene and her team is outstanding.


    What I've loved most is how personalised the sessions are – every instructor has taken the time to understand my body, my goals, and any limitations.


    I walked in as a complete novice, and even though I still can't remember the names of the exercises, I've grown stronger and more confident. I can't imagine my week without pilates now.


    No matter your experience level, you’ll feel seen, supported, and challenged in all the right ways. The new studio is calm, welcoming and fully exquipped – the perfect space to focus, move, and grow stronger.


    If you're looking for a studio that combines expert instruction with a genuine commitment to your individual progress, this is the real deal. Highly, highly recommend!"

    - Meghan


Private Studio

One-on-one sessions tailored entirely to you.


Private Pilates offers the most personalised way to move -whether you’re recovering from injury, managing chronic pain, navigating pregnancy, or simply wanting a customised program to support your goals.


We work closely with you to create a program that’s both supportive and effective, using the full range of Pilates apparatus to improve strength, mobility, and alignment in a way that’s right for your body.

  • Ideal for

    Those seeking individualised programs and care, rehabilitation, athlete specific. 

    Book Now

  • Times

    By appointment. 

    Book Now

connect with us

This is Ma’at: Welcome to our Integrated Space, home to our Reformer, Tower & our new Reformer x Tower Fusion classes. Every detail designed with intention to elevate your Pilates experience. Not sure where to begin? Come in, look around and let’s find your perfect fit together. Book a complimentary studio tour today via our website. #pilates #pilatesnewcastle #reformerpilates #towerpilates #pilateslambton
This is Ma’at: Welcome to our Integrated Space, home to our Reformer, Tower & our new Reformer x Tower Fusion classes. Every detail designed with intention to elevate your Pilates experience. Not sure where to begin? Come in, look around and let’s find your perfect fit together. Book a complimentary studio tour today via our website. #pilates #pilatesnewcastle #reformerpilates #towerpilates #pilateslambton
If you’ve never heard of the Tower, allow us to introduce you ✨ Attached to the Reformer, the Tower uses springs, bars and straps to create a full-body experience unlike anything else. The spring resistance works each side of the body independently - building unilateral strength, correcting imbalances and demanding a level of control that will have you moving in ways you’ve never quite felt before. For our Reformer regulars - think of it as the next chapter. For those brand new to Pilates - the Tower is more accessible than it looks, and more effective than you’d expect. Whether you’re deepening an existing practice or stepping on for the first time, there’s a place for you in a tower class at Ma’at. #pilates #pilatesnewcastle #pilateslambton #towerpilates #reformernewcastle
If you’ve never heard of the Tower, allow us to introduce you ✨ Attached to the Reformer, the Tower uses springs, bars and straps to create a full-body experience unlike anything else. The spring resistance works each side of the body independently - building unilateral strength, correcting imbalances and demanding a level of control that will have you moving in ways you’ve never quite felt before. For our Reformer regulars - think of it as the next chapter. For those brand new to Pilates - the Tower is more accessible than it looks, and more effective than you’d expect. Whether you’re deepening an existing practice or stepping on for the first time, there’s a place for you in a tower class at Ma’at. #pilates #pilatesnewcastle #pilateslambton #towerpilates #reformernewcastle
An evening to slow down and come together. On Friday May 8th, we’re opening the doors of Ma’at for a very special Pilates, Breath and Sound Journey Evening and we would love to have you there. Commencing with a gentle movement Pilates class lead by Penelope of @maat.studiopilates, followed by ceremonial cacao, gentle breath work and live sound journey guided by Cynthia from @_the_wellbeing_collective. an evening of stillness, connection and community in a space designed for exactly this. Tickets are $70 and spots are limited. Use the link in bio to secure yours - we cannot wait to share this evening with you. #pilates #soundjourney #breathwork #soundbowls #newcastle
An evening to slow down and come together. On Friday May 8th, we’re opening the doors of Ma’at for a very special Pilates, Breath and Sound Journey Evening and we would love to have you there. Commencing with a gentle movement Pilates class lead by Penelope of @maat.studiopilates, followed by ceremonial cacao, gentle breath work and live sound journey guided by Cynthia from @_the_wellbeing_collective. an evening of stillness, connection and community in a space designed for exactly this. Tickets are $70 and spots are limited. Use the link in bio to secure yours - we cannot wait to share this evening with you. #pilates #soundjourney #breathwork #soundbowls #newcastle
Join our founder Pene this Saturday as we celebrate International Pilates Day with class all morning, offering something for every body - wherever you are in your Pilates journey. If you’ve been Pilates curious but not sure where to start, 9am Reformer Essentials and 10am Mindful Movements Mat are the perfect introduction. And for those ready to deepen their practice our 7am Evolve Mat and 8am Dynamic Reformer will be sure to challenge! Comment PILATES below and we’ll send you something worth showing up for! We can’t wait to have you move with us ✨ #pilatesnewcastle #matpilates #reformerpilates #reformernewcastle #internationalpilatesday
Join our founder Pene this Saturday as we celebrate International Pilates Day with class all morning, offering something for every body - wherever you are in your Pilates journey. If you’ve been Pilates curious but not sure where to start, 9am Reformer Essentials and 10am Mindful Movements Mat are the perfect introduction. And for those ready to deepen their practice our 7am Evolve Mat and 8am Dynamic Reformer will be sure to challenge! Comment PILATES below and we’ll send you something worth showing up for! We can’t wait to have you move with us ✨ #pilatesnewcastle #matpilates #reformerpilates #reformernewcastle #internationalpilatesday
This is why we show up everyday. Something for every body, every goal, every journey - that’s Ma’at ✨ Your journey starts with a conversation. Get in touch with us, we’d love to help you find the right fit. #pilates #pilatesnewcastle #towerpilates
This is why we show up everyday. Something for every body, every goal, every journey - that’s Ma’at ✨ Your journey starts with a conversation. Get in touch with us, we’d love to help you find the right fit. #pilates #pilatesnewcastle #towerpilates
WARNING: This isn’t just another intro offer. And we’re not just another Pilates studio. The Reset Ritual has been designed as a starting point - a way to experience Pilates as it’s meant to be practiced. Consistent, intentional, and built over time. Across 28 days, you’ll begin to:
– build a rhythm within your week
– explore our different class styles on the Mat, Reformer and Tower
– discover what your body responds to Because the real benefits of Pilates aren’t felt in one session, they come from returning. From giving yourself the 2–3 hours each week to move, reset, and reconnect. This is more than a workout.
It’s something that supports how you feel in your body every day. If you’re new, unsure where to begin, or simply ready to start properly - this is for you. And if you need guidance, we’re always here. 12 classes over 28 days for $180 8 classes over 28 days for $160 Begin your Reset Ritual. If this is what you’ve been needing, comment RESET and we’ll send the details your way ✨ Purchase via link in our bio. For new clients only. #pilates #pilatesnewcastle #matpilates #reformerpilates #towerpilates
WARNING: This isn’t just another intro offer. And we’re not just another Pilates studio. The Reset Ritual has been designed as a starting point - a way to experience Pilates as it’s meant to be practiced. Consistent, intentional, and built over time. Across 28 days, you’ll begin to:
– build a rhythm within your week
– explore our different class styles on the Mat, Reformer and Tower
– discover what your body responds to Because the real benefits of Pilates aren’t felt in one session, they come from returning. From giving yourself the 2–3 hours each week to move, reset, and reconnect. This is more than a workout.
It’s something that supports how you feel in your body every day. If you’re new, unsure where to begin, or simply ready to start properly - this is for you. And if you need guidance, we’re always here. 12 classes over 28 days for $180 8 classes over 28 days for $160 Begin your Reset Ritual. If this is what you’ve been needing, comment RESET and we’ll send the details your way ✨ Purchase via link in our bio. For new clients only. #pilates #pilatesnewcastle #matpilates #reformerpilates #towerpilates
Your new morning ritual unlocked ✨ Pilates @maat.studiopilates to Coffee @firstlightlambton ?? #lambton #newcastle #pilatesnewcastle #pilates #cafenewcastle
Your new morning ritual unlocked ✨ Pilates @maat.studiopilates to Coffee @firstlightlambton 🤝🏽 #lambton #newcastle #pilatesnewcastle #pilates #cafenewcastle
Our @moveactive socks are back in stock! Available in studio - claim yours before they go ?? #gripsocks #pilates #pilatesnewcastle #pilatesaustralia #moveactive
Our @moveactive socks are back in stock! Available in studio - claim yours before they go 💃🏽 #gripsocks #pilates #pilatesnewcastle #pilatesaustralia #moveactive
Creating shapes in the Studio Space. Explore further with Tahlei in Semi Private Classes Tuesday and Friday mornings, as well as Privates on request by simply using the link in our bio! ? @shanrosephotography #pilates #pilatesnewcastle #semiprivatepilates #privatepilates #privatepilatesnewcastlegateshesd
Creating shapes in the Studio Space. Explore further with Tahlei in Semi Private Classes Tuesday and Friday mornings, as well as Privates on request by simply using the link in our bio! 📸 @shanrosephotography #pilates #pilatesnewcastle #semiprivatepilates #privatepilates #privatepilatesnewcastlegateshesd
The Ma’at experience in our clients words ✨ Find Susan in the studio on Wednesday mornings, use the link in our bio to book your next class! #pilates #pilatesnewcastle #reformer #reformernewcastle
The Ma’at experience in our clients words ✨ Find Susan in the studio on Wednesday mornings, use the link in our bio to book your next class! #pilates #pilatesnewcastle #reformer #reformernewcastle
Lambton, join us this Friday for an evening surrounded by like minded people discovering connection through movement, breath and sound. Commencing with a Mindfulness Movements Mat class with Penelope of @maat.studiopilates followed by Ceremonial Cacao, Breathwork and Sound Journey guided by Joana of @soundness_arts Details: Friday April 10th 6:00pm to 8:30pm $70 per person including Cacao 2 Pearson Street, Lambton Please don’t hesitate to reach out with any questions you may have! We look forward to having you in the studio, Penelope & Joana #pilates #soundjourney #breathwork #newcastle #matpilates
Lambton, join us this Friday for an evening surrounded by like minded people discovering connection through movement, breath and sound. Commencing with a Mindfulness Movements Mat class with Penelope of @maat.studiopilates followed by Ceremonial Cacao, Breathwork and Sound Journey guided by Joana of @soundness_arts Details: Friday April 10th 6:00pm to 8:30pm $70 per person including Cacao 2 Pearson Street, Lambton Please don’t hesitate to reach out with any questions you may have! We look forward to having you in the studio, Penelope & Joana #pilates #soundjourney #breathwork #newcastle #matpilates
We don’t want the long weekend to get in the way of your practice! Join Juliette this Easter and keep the consistency going - updated times are now live, secure your spot before they fill up! Saturday Morning with Juliette 7am Evolve Mat 8am Dynamic Reformer 9am Essentials Reformer (best suited for beginners) 10am Mindful Movements Mat (best suited for beginners) Monday Morning with Juliette 7am Dynamic Reformer 8am Essentials Reformer (best suited for beginners) 9am Mindful Movements Mat (best suited for beginners) #pilates #matpilates #reformerpilates #reformernewcastle #pilatesnewcastle
We don’t want the long weekend to get in the way of your practice! Join Juliette this Easter and keep the consistency going - updated times are now live, secure your spot before they fill up! Saturday Morning with Juliette 7am Evolve Mat 8am Dynamic Reformer 9am Essentials Reformer (best suited for beginners) 10am Mindful Movements Mat (best suited for beginners) Monday Morning with Juliette 7am Dynamic Reformer 8am Essentials Reformer (best suited for beginners) 9am Mindful Movements Mat (best suited for beginners) #pilates #matpilates #reformerpilates #reformernewcastle #pilatesnewcastle
An evening you won’t want to miss and is coming to Lambton ✨ Join us for an evening surrounded by like minded people discovering connection through movement, breath and sound. Commencing with a Mindfulness Movements Mat class with Penelope of @maat.studiopilates followed by Ceremonial Cacao Ceremony, Guided Breathwork and Sound Journey with Joana of @soundness_arts Details: Friday April 10th 6:00pm to 8:30pm $70 per person including Cacao 2 Pearson Street, Lambton Please don’t hesitate to reach out with any questions you may have! We look forward to having you in the studio, Penelope & Joana #pilates #soundjourney #breathwork #newcastle #matpilates
An evening you won’t want to miss and is coming to Lambton ✨ Join us for an evening surrounded by like minded people discovering connection through movement, breath and sound. Commencing with a Mindfulness Movements Mat class with Penelope of @maat.studiopilates followed by Ceremonial Cacao Ceremony, Guided Breathwork and Sound Journey with Joana of @soundness_arts Details: Friday April 10th 6:00pm to 8:30pm $70 per person including Cacao 2 Pearson Street, Lambton Please don’t hesitate to reach out with any questions you may have! We look forward to having you in the studio, Penelope & Joana #pilates #soundjourney #breathwork #newcastle #matpilates
March Matness with Ma’at Day 21: Side Support Where torso stabilisation meets lateral hip strength, oblique control and wrist stability ✨ #pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 21: Side Support Where torso stabilisation meets lateral hip strength, oblique control and wrist stability ✨ #pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 20: Front Support and Leg Pull Front By holding Front Support we challenge torso stabilisation and shoulder, wrist and abdominal strength. When lifting into Leg Pull Front it adds a challenge to unilateral pelvic stabilisation and hip flexor strength ✨ #pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 20: Front Support and Leg Pull Front By holding Front Support we challenge torso stabilisation and shoulder, wrist and abdominal strength. When lifting into Leg Pull Front it adds a challenge to unilateral pelvic stabilisation and hip flexor strength ✨ #pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 19: Adduction and Abduction Working the muscles of the inner and outer leg while challenging the stability of the pelvis and torso - a reminder that strength and control go hand in hand ✨ #pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 19: Adduction and Abduction Working the muscles of the inner and outer leg while challenging the stability of the pelvis and torso - a reminder that strength and control go hand in hand ✨ #pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 18: Side Kicks With movements that challenge unilateral pelvic stabilisation and of course challenge the glutes! #pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 18: Side Kicks With movements that challenge unilateral pelvic stabilisation and of course challenge the glutes! #pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 17: Side Lifts Focusing on the obliques as well as hip adductor and abductor strength ✨ #pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 17: Side Lifts Focusing on the obliques as well as hip adductor and abductor strength ✨ #pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 16: Side Lift Single Think lateral torso strength, lateral hip strength, pelvic and lumbar stabilisation ✨ #pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 16: Side Lift Single Think lateral torso strength, lateral hip strength, pelvic and lumbar stabilisation ✨ #pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at Day 15: The Hundred Showcasing pelvic and torso stabilisation, hip flexor strength and of course endurance in the abdominals ✨ #pilates #matpilates #pilatesnewcastle #traditionalpilates #marchmatness
March Matness with Ma’at Day 15: The Hundred Showcasing pelvic and torso stabilisation, hip flexor strength and of course endurance in the abdominals ✨ #pilates #matpilates #pilatesnewcastle #traditionalpilates #marchmatness
March Matness with Ma’at Day 14: Criss Cross By controlling the rotation through the upper spine - challenging thoracic mobility and hip flexor strength ✨ #pilates #matpilates #pilatesnewcastle #traditionalpilates #marchmatness
March Matness with Ma’at Day 14: Criss Cross By controlling the rotation through the upper spine - challenging thoracic mobility and hip flexor strength ✨ #pilates #matpilates #pilatesnewcastle #traditionalpilates #marchmatness
March Matness with Ma’at Day 13: Hamstring Pull/ Scissors An exercise that goes beyond the abdominals - challenging unilateral pelvic stabilisation, hamstring flexibility and hip flexor strength- a reminder that in Pilates nothing works in isolation ✨ #pilates #matpilates #pilatesnewcastle #marchmatness #traditionalpilates
March Matness with Ma’at Day 13: Hamstring Pull/ Scissors An exercise that goes beyond the abdominals - challenging unilateral pelvic stabilisation, hamstring flexibility and hip flexor strength- a reminder that in Pilates nothing works in isolation ✨ #pilates #matpilates #pilatesnewcastle #marchmatness #traditionalpilates
March Matness with Ma’at Day 12: Double Leg Stretch By extending the legs it creates a longer lever that deeply challenges the stability of the spine - particularly the lumbar. While also strengthening the hip flexors - progression at its finest ✨ #pilates #marchmatness #matpilates #pilatesnewcastle
March Matness with Ma’at Day 12: Double Leg Stretch By extending the legs it creates a longer lever that deeply challenges the stability of the spine - particularly the lumbar. While also strengthening the hip flexors - progression at its finest ✨ #pilates #marchmatness #matpilates #pilatesnewcastle
March Matness with Ma’at Day 11: Single Leg Stretch Challenging abdominals with unilateral pelvic mobilisation and torso stability ✨ #pilates #matpilates #pilatesnewcastle #marchmatness #traditionalpilates
March Matness with Ma’at Day 11: Single Leg Stretch Challenging abdominals with unilateral pelvic mobilisation and torso stability ✨ #pilates #matpilates #pilatesnewcastle #marchmatness #traditionalpilates
We designed our Welcome Packages around one of our favourite Pilates principles - that real change takes time, consistency, and showing up for yourself ✨ 28 days. Enough time to settle in, try different classes, work with different instructors and truely feel what this method can do for your mind and body. As Joseph Pilates said - in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body. Your journey starts here - explore our Welcome Packages via our website. Please don’t hesitate to message us with any questions you have ? #pilates #pilatesnewcastle #matpilates #reformerpilates #towerpilates
We designed our Welcome Packages around one of our favourite Pilates principles - that real change takes time, consistency, and showing up for yourself ✨ 28 days. Enough time to settle in, try different classes, work with different instructors and truely feel what this method can do for your mind and body. As Joseph Pilates said - in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body. Your journey starts here - explore our Welcome Packages via our website. Please don’t hesitate to message us with any questions you have 🤎 #pilates #pilatesnewcastle #matpilates #reformerpilates #towerpilates
March Matness with Ma’at Day 10: Roll Up Focusing on Abdominal Strength #pilates #pilatesnewcastle #matpilates #marchmatness
March Matness with Ma’at Day 10: Roll Up Focusing on Abdominal Strength #pilates #pilatesnewcastle #matpilates #marchmatness
March Matness with Ma’at Day 9: Rolling Focusing on balance and abdominal strength, with movement patterns that carry seamlessly on the Reformer and Tower ✨ #pilates #matpilates #pilatesnewcastle #newcastlepilates #marchmatness
March Matness with Ma’at Day 9: Rolling Focusing on balance and abdominal strength, with movement patterns that carry seamlessly on the Reformer and Tower ✨ #pilates #matpilates #pilatesnewcastle #newcastlepilates #marchmatness
March Matness with Ma’at Day 8: Roll Down A grounding exercise to return to before and after every class. Building segmental control of the spine and hamstring flexibility and strength ✨ #pilates #matpilates #marchmatness #newcastlepilates #pilatesnewcastle
March Matness with Ma’at Day 8: Roll Down A grounding exercise to return to before and after every class. Building segmental control of the spine and hamstring flexibility and strength ✨ #pilates #matpilates #marchmatness #newcastlepilates #pilatesnewcastle
March Matness with Ma’at Day 7: Spine Twist Sitting Focusing on torso stabilisation & rotation and abdominal oblique strength ✨ #pilates #marchmatness #matpilates #pilatesnewcastle #newcastlepilates
March Matness with Ma’at Day 7: Spine Twist Sitting Focusing on torso stabilisation & rotation and abdominal oblique strength ✨ #pilates #marchmatness #matpilates #pilatesnewcastle #newcastlepilates
March Matness with Ma’at Day 6: Spine Twist Supine Focusing on torso rotation and oblique strengthening ✨ Don’t forget to enter our International Women’s Day giveaway on our page ? #pilates #marchmatness #matpilates #newcastlepilates #pilatesnewcastle
March Matness with Ma’at Day 6: Spine Twist Supine Focusing on torso rotation and oblique strengthening ✨ Don’t forget to enter our International Women’s Day giveaway on our page 💕 #pilates #marchmatness #matpilates #newcastlepilates #pilatesnewcastle
March Matness with Ma’at Day 5: Roll Back A foundational exercise that does more than it appears. The principles behind it carries through into your practice on the Mat, Reformer and Tower ✨ #pilates #matpilates #marchmatness #pilatesnewcastle
March Matness with Ma’at Day 5: Roll Back A foundational exercise that does more than it appears. The principles behind it carries through into your practice on the Mat, Reformer and Tower ✨ #pilates #matpilates #marchmatness #pilatesnewcastle
March Matness with Ma’at Day 4: Leg Circles Focusing on torso and unilateral pelvic stabilisation and hip mobility ✨ Show us your Leg Circles on our story! Head to our page to enter our International Women’s Day Giveaway ? #pilates #marchmatness #matpilates #pilatesnewcastle #matpilatesnewcastle
March Matness with Ma’at Day 4: Leg Circles Focusing on torso and unilateral pelvic stabilisation and hip mobility ✨ Show us your Leg Circles on our story! Head to our page to enter our International Women’s Day Giveaway 💕 #pilates #marchmatness #matpilates #pilatesnewcastle #matpilatesnewcastle
In honour of the strength, grace and power of women, we are gifting one woman an exclusive Ma’at experience. To enter:
- Follow @maat.studiopilates 
- Like this post
- Tag a woman who inspires you (1 comment = 1 entry) For an additional entry, share this post to your story and tag us so we can see it! The recipient will receive:
– A Private Pilates session with Jasmin
– Our 10-class Welcome to Ma’at Package (access to Mat, Reformer & Tower)
– @moveactive Grip Socks
– @moveactive Towel Entries close Sunday 8th of March at 12:00pm AEDT.
The recipient will be drawn and announced at 8:00pm AEDT. An offering to honour women who move with intention.
Good luck ✨ #pilates #pilatesnewcastle #giveaway #matpilates #reformerpilates
In honour of the strength, grace and power of women, we are gifting one woman an exclusive Ma’at experience. To enter:
- Follow @maat.studiopilates 
- Like this post
- Tag a woman who inspires you (1 comment = 1 entry) For an additional entry, share this post to your story and tag us so we can see it! The recipient will receive:
– A Private Pilates session with Jasmin
– Our 10-class Welcome to Ma’at Package (access to Mat, Reformer & Tower)
– @moveactive Grip Socks
– @moveactive Towel Entries close Sunday 8th of March at 12:00pm AEDT.
The recipient will be drawn and announced at 8:00pm AEDT. An offering to honour women who move with intention.
Good luck ✨ #pilates #pilatesnewcastle #giveaway #matpilates #reformerpilates
March Matness with Ma’at Day 3: Basic Back Extension An important exercise when strengthening the posterior chain for optimal posture, a non negotiable in every class at Ma’at ✨ Follow along - head to our stories and show us your Basic Back Extension! #pilates #matpilates #marchmatness #pilatesnewcastle #newcastlepilates
March Matness with Ma’at Day 3: Basic Back Extension An important exercise when strengthening the posterior chain for optimal posture, a non negotiable in every class at Ma’at ✨ Follow along - head to our stories and show us your Basic Back Extension! #pilates #matpilates #marchmatness #pilatesnewcastle #newcastlepilates
March Matness with Ma’at Day 2: Chest Lift Join us this month as we explore a selection of Mat exercises and discover how each movement carries through the studio ✨ #pilates #pilatesnewcastle #matpilates #marchmatness #chestlift
March Matness with Ma’at Day 2: Chest Lift Join us this month as we explore a selection of Mat exercises and discover how each movement carries through the studio ✨ #pilates #pilatesnewcastle #matpilates #marchmatness #chestlift
March Matness with Ma’at Day 1: Pelvic Curls We’re doing things a little differently - breaking down a selection of 31 exercises and showing how it translates throughout the studio, with a focus on the importance of the fundamentals. Because when the foundations are solid, every session becomes more effective and every progression becomes more achievable. Join us by heading to our stories and sharing your Pelvic Curls! #pilatesnewcastle #marchmatness #matpilates #reformernewcastle #reformerpilates
March Matness with Ma’at Day 1: Pelvic Curls We’re doing things a little differently - breaking down a selection of 31 exercises and showing how it translates throughout the studio, with a focus on the importance of the fundamentals. Because when the foundations are solid, every session becomes more effective and every progression becomes more achievable. Join us by heading to our stories and sharing your Pelvic Curls! #pilatesnewcastle #marchmatness #matpilates #reformernewcastle #reformerpilates
For anyone who has been thinking about coming back or starting for the very first time - this one’s for you! We will always be here when you’re ready. This March, we are offering new clients a complimentary class to our Monday 4:30pm and Tuesday 7:30am Mat classes. DM for more info, we’re excited to have you in the studio ✨ #pilates #pilatesnewcastle #matpilates #reformerpilates #towerpilates
For anyone who has been thinking about coming back or starting for the very first time - this one’s for you! We will always be here when you’re ready. This March, we are offering new clients a complimentary class to our Monday 4:30pm and Tuesday 7:30am Mat classes. DM for more info, we’re excited to have you in the studio ✨ #pilates #pilatesnewcastle #matpilates #reformerpilates #towerpilates
We are so lucky to have Jules with us, her calm presence has been such a welcome addition to our team ? With a love for movement and holistic well-being, Juliette embarked on her journey to become a certified Mat and Reformer Pilates instructor in late 2024 after experiencing the transformative power of a single Pilates lesson. Once a dedicated runner and gym goer, she found herself utterly captivated by the practice, walking away with a new sense of balance, alignment, and a deeper understanding of her body. Determined to share this empowering experience with others, Juliette now dedicates herself to helping people improve their strength, flexibility, and overall health through controlled, purposeful movement - firmly believing that wellness is a lifestyle, not just a workout and something that should always bring you joy. Outside the studio, Juliette unwinds by pampering her senior Jack Russell, Howard, experimenting in the kitchen to create healthy, tasty meals and treats, and planning her next holiday adventure. As she continues on this exciting journey, she looks forward to inspiring others to move with confidence and ease, no matter their age or ability. Join Juliette in the studio Thursday and Saturday mornings ✨ #pilatesnewcastle #pilateslambton #reformerpilates #matpilates
We are so lucky to have Jules with us, her calm presence has been such a welcome addition to our team 🥰 With a love for movement and holistic well-being, Juliette embarked on her journey to become a certified Mat and Reformer Pilates instructor in late 2024 after experiencing the transformative power of a single Pilates lesson. Once a dedicated runner and gym goer, she found herself utterly captivated by the practice, walking away with a new sense of balance, alignment, and a deeper understanding of her body. Determined to share this empowering experience with others, Juliette now dedicates herself to helping people improve their strength, flexibility, and overall health through controlled, purposeful movement - firmly believing that wellness is a lifestyle, not just a workout and something that should always bring you joy. Outside the studio, Juliette unwinds by pampering her senior Jack Russell, Howard, experimenting in the kitchen to create healthy, tasty meals and treats, and planning her next holiday adventure. As she continues on this exciting journey, she looks forward to inspiring others to move with confidence and ease, no matter their age or ability. Join Juliette in the studio Thursday and Saturday mornings ✨ #pilatesnewcastle #pilateslambton #reformerpilates #matpilates
It’s not about how many reps you do. It’s about how you do them. Precision is what separates Pilates from just “working out.” It’s the difference between going through the motions and truly changing your body. We focus on the tiny details, the alignment of a knee, the tilt of a pelvis, because that is where the magic (and the deep burn) happens! Come feel the difference precision makes. ❤️‍?
It’s not about how many reps you do. It’s about how you do them. Precision is what separates Pilates from just “working out.” It’s the difference between going through the motions and truly changing your body. We focus on the tiny details, the alignment of a knee, the tilt of a pelvis, because that is where the magic (and the deep burn) happens! Come feel the difference precision makes. ❤️‍🔥
From Stillness to Strength. In the Lunar calendar, we are transitioning from the Year of the Snake into the Year of the Horse. If last year was about shedding old habits and internal reflection (the Snake), this year is about finding our stride (the Horse). At Ma’at we believe momentum is only sustainable when it’s balanced. As we move into this high-energy year, our intention is to help you channel that “Horse” power - strength, speed, and freedom - without losing your centre.
From Stillness to Strength. In the Lunar calendar, we are transitioning from the Year of the Snake into the Year of the Horse. If last year was about shedding old habits and internal reflection (the Snake), this year is about finding our stride (the Horse). At Ma’at we believe momentum is only sustainable when it’s balanced. As we move into this high-energy year, our intention is to help you channel that “Horse” power - strength, speed, and freedom - without losing your centre.
IYKTBYK (If You Know The Burn You Know), especially in Jas’ classes, she makes you work!!
IYKTBYK (If You Know The Burn You Know), especially in Jas’ classes, she makes you work!!
If you have any questions at all about the studio or Pilates in general, please never hesitate to reach out, here or via our email. We’re here to support you in and out of the classes.
If you have any questions at all about the studio or Pilates in general, please never hesitate to reach out, here or via our email. We’re here to support you in and out of the classes.
Meet our founder, Pene. ? For Pene, Pilates isn’t just exercise - it’s a pathway back to yourself. After navigating her own health journey, she built Ma’at to be a space where every body is honoured. No ego, no pressure, just supportive guidance to help you build a body and mind that serves you for life. Read more about Pene‘s journey on the website, or book in a class with her this week-check the schedule via the link in our bio.
Meet our founder, Pene. 🤍 For Pene, Pilates isn’t just exercise - it’s a pathway back to yourself. After navigating her own health journey, she built Ma’at to be a space where every body is honoured. No ego, no pressure, just supportive guidance to help you build a body and mind that serves you for life. Read more about Pene‘s journey on the website, or book in a class with her this week-check the schedule via the link in our bio.
Mat Pilates is underrated, trust us and see for yourself!!
Mat Pilates is underrated, trust us and see for yourself!!
Be our valentine? ? Saturday 14th Feb - Bring someone special, on us Mat classes 7am, 8am & 9am Use code VALENTINE Limited space in the studio ❤️ Ma’at Studio Pilates | 2 Pearson St, Lambton We’ll have a little Valentines gift for you on the day @theelderflower_ #pilatesnewcastle #matpilates #beginnerpilates #advancedpilates
Be our valentine? 🌹 Saturday 14th Feb - Bring someone special, on us Mat classes 7am, 8am & 9am Use code VALENTINE Limited space in the studio ❤️ Ma’at Studio Pilates | 2 Pearson St, Lambton We’ll have a little Valentines gift for you on the day @theelderflower_ #pilatesnewcastle #matpilates #beginnerpilates #advancedpilates
Traditional, true Pilates is more than just a workout.
Traditional, true Pilates is more than just a workout.
Look at these smiling faces!! Every one of us are so passionate about creating a safe space where you can move, breathe, feel strong and long, and connect with yourself and each other. We’re here to help and guide you through it all ?
Look at these smiling faces!! Every one of us are so passionate about creating a safe space where you can move, breathe, feel strong and long, and connect with yourself and each other. We’re here to help and guide you through it all 🤍
A sneak peek into the Tower classes our clients have been absolutely loving! Due to popular demand, we’ve added more classes to the schedule - now available: Monday 6:00am & 7:00am Tuesday 8:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm Thursday 5:30pm Questions? We’re always here to help make your Pilates journey incredible. #towerpilates #pilatesnewcastle #pilatesaustralia #balance #reformerpilates
A sneak peek into the Tower classes our clients have been absolutely loving! Due to popular demand, we’ve added more classes to the schedule - now available: Monday 6:00am & 7:00am Tuesday 8:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm Thursday 5:30pm Questions? We’re always here to help make your Pilates journey incredible. #towerpilates #pilatesnewcastle #pilatesaustralia #balance #reformerpilates
You can feel this great too! Packs and Memberships to suit you can all be found through the link in our bio!
You can feel this great too! Packs and Memberships to suit you can all be found through the link in our bio!
Send this to a parent who needs it! Mother/parenthood is a beautiful, high-energy juggle, but it’s easy to lose your own rhythm in the process. As the kids head back to school, we’re inviting you to find your way back to yourself. At Ma’at, we’ve realised from personal experience that “me time” isn’t a luxury; it’s the balance required to show up as your best self for everyone else. Introducing our exclusive Term 1 “Balance” Membership, and we’ve expanded our timetable to include 9:30am classes - perfect for immediately after the school drop-off. No rushing, no guilt. Just 50 minutes of connection, alignment, and breathing. The Ritual: 4 Reformer or Tower classes + 2 Mat class every fortnight. The Investment: $125 billed fortnightly. The Convenience: Use it for our brand new 9:30am post-drop-off sessions or any class that fits your flow. Whether you’ve been with us since day one or you’ve been waiting for the right moment to start, this is for you. Valid for sign-ups until March 19th. Link in bio to secure your 8-week ritual. Limited passes available to keep our classes intimate.
Send this to a parent who needs it! Mother/parenthood is a beautiful, high-energy juggle, but it’s easy to lose your own rhythm in the process. As the kids head back to school, we’re inviting you to find your way back to yourself. At Ma’at, we’ve realised from personal experience that “me time” isn’t a luxury; it’s the balance required to show up as your best self for everyone else. Introducing our exclusive Term 1 “Balance” Membership, and we’ve expanded our timetable to include 9:30am classes - perfect for immediately after the school drop-off. No rushing, no guilt. Just 50 minutes of connection, alignment, and breathing. The Ritual: 4 Reformer or Tower classes + 2 Mat class every fortnight. The Investment: $125 billed fortnightly. The Convenience: Use it for our brand new 9:30am post-drop-off sessions or any class that fits your flow. Whether you’ve been with us since day one or you’ve been waiting for the right moment to start, this is for you. Valid for sign-ups until March 19th. Link in bio to secure your 8-week ritual. Limited passes available to keep our classes intimate.
Have you seen the new Ma’at? We’ve been settled in for a few months now, but if it’s been a while since you visited you might’ve missed our expansion! We have grown from a one room studio into a three space sanctuary, the Studio (Private and Semi-Private), the Reformer & Tower room, and the Mat room. More spaces means more class times and more room for you to move. Come and check it out, if you’re new we have l our Welcome Pack for you to explore!
Have you seen the new Ma’at? We’ve been settled in for a few months now, but if it’s been a while since you visited you might’ve missed our expansion! We have grown from a one room studio into a three space sanctuary, the Studio (Private and Semi-Private), the Reformer & Tower room, and the Mat room. More spaces means more class times and more room for you to move. Come and check it out, if you’re new we have l our Welcome Pack for you to explore!
Slow down with us. Our first event was magic, and we are so ready to do it again. Join us next Friday, January 30th, for an evening of connection and calm. We start with a Mindful Movement Mat class with Pene, followed by a Ceremonial Cacao Ceremony and a Deep Sound Journey with Jaz of @_.sacredseeds._ . It is a perfect way to reset your nervous system after the busy holiday period. There are not many tickets left for this one, grab your ticket via the link in our bio before they’re gone! And if you have any questions at all, please don’t hesitate to reach out!✨
Slow down with us. Our first event was magic, and we are so ready to do it again. Join us next Friday, January 30th, for an evening of connection and calm. We start with a Mindful Movement Mat class with Pene, followed by a Ceremonial Cacao Ceremony and a Deep Sound Journey with Jaz of @_.sacredseeds._ . It is a perfect way to reset your nervous system after the busy holiday period. There are not many tickets left for this one, grab your ticket via the link in our bio before they’re gone! And if you have any questions at all, please don’t hesitate to reach out!✨
Summer at Ma’at ☀️ Our holiday schedule is live with exclusive packages to keep you consistent through the break! Please note:
All packs expire January 31st 2026 & all classes require minimum bookings (3 for Mat, 2 for Reformer) - so booking in advance helps us keep your favourite times running! Use the link in bio to secure your spot and explore our summer packages. Wishing you a beautiful holiday season ✨ #pilates #pilatesaustralia #pilatesnewcastle #matpilates #reformerpi̇lates #reformernewcastle
Summer at Ma’at ☀️ Our holiday schedule is live with exclusive packages to keep you consistent through the break! Please note:
All packs expire January 31st 2026 & all classes require minimum bookings (3 for Mat, 2 for Reformer) - so booking in advance helps us keep your favourite times running! Use the link in bio to secure your spot and explore our summer packages. Wishing you a beautiful holiday season ✨ #pilates #pilatesaustralia #pilatesnewcastle #matpilates #reformerpi̇lates #reformernewcastle
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young” - Joseph Pilates The man who started it all couldn’t have said it better! Invest in yourself now so you can move later ? #pilates #pilatesaustralia #pilatesnewcastle #reformer #reformerpilates #mat #matpilates #studiopilates #privatepilates
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young” - Joseph Pilates The man who started it all couldn’t have said it better! Invest in yourself now so you can move later 💫 #pilates #pilatesaustralia #pilatesnewcastle #reformer #reformerpilates #mat #matpilates #studiopilates #privatepilates
What a night! Our first Pilates and Sound journey exceeded everything we hoped for! Thank you for showing up, slowing down and creating such a beautiful space together. The feedback has been incredible — we’re doing it again! Mindful Movements Mat Class with Pene from @maat.studiopilates Ceremonial Cacao Ceremony and Sound Journey with Jaz from @_.sacredseeds._ ✨ 30th of January 2026, tickets available via link in our bio… limited spaces secure your spot now! #pilates #soundmeditation #soundjourney #ceremonialcacao #soundbathmeditation #pilatesnewcastle #gentleflowpilates
What a night! Our first Pilates and Sound journey exceeded everything we hoped for! Thank you for showing up, slowing down and creating such a beautiful space together. The feedback has been incredible — we’re doing it again! Mindful Movements Mat Class with Pene from @maat.studiopilates Ceremonial Cacao Ceremony and Sound Journey with Jaz from @_.sacredseeds._ ✨ 30th of January 2026, tickets available via link in our bio… limited spaces secure your spot now! #pilates #soundmeditation #soundjourney #ceremonialcacao #soundbathmeditation #pilatesnewcastle #gentleflowpilates
Give more than a voucher, give the gift of movement, strength, connection and more. Customise your gift card to any value… explore your options with the link in our bio ✨ #pilates #pilatesgiftcard #pilatesgiftvoucher #pilatesnewcastle #pilatesaustralia #matpilates #reformerpilates #towerpilates #studiopilates #traditionalpilates
Give more than a voucher, give the gift of movement, strength, connection and more. Customise your gift card to any value… explore your options with the link in our bio ✨ #pilates #pilatesgiftcard #pilatesgiftvoucher #pilatesnewcastle #pilatesaustralia #matpilates #reformerpilates #towerpilates #studiopilates #traditionalpilates
SIGNATURE REFORMER & TOWER. 4x Reformer and Tower Classes $120 per fortnight ($60 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #reformerpi̇lates #towerpilates #reformernewcastle #reformer #reformermembership
SIGNATURE REFORMER & TOWER. 4x Reformer and Tower Classes $120 per fortnight ($60 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #reformerpi̇lates #towerpilates #reformernewcastle #reformer #reformermembership
Introducing our Welcome Pack… It’s never too late to finish the year feeling strong. Our 28 Day Welcome Pack is designed to help you experience the real benefits of the Pilates method - 5 Reformer & Tower classes + 5 Mat classes for $200. This is your opportunity to discover the combination of different Pilates apparatus and feel what consistency can do for your body. As Joseph Pilates himself said: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.” The Welcome Pack gives you the foundation to build from - explore the method, find what works for you, and experience the transformation that comes with showing up for yourself. Ready to start? Book via link in bio and we’ll see you in the studio. Ongoing bookings available for those ready to make this part of their routine. Any questions? We’re always here to help! #pilates #pilatesaustralia #pilatesnewcastle #matpilates #reformerpilates #towerpilates #introoffer
Introducing our Welcome Pack… It’s never too late to finish the year feeling strong. Our 28 Day Welcome Pack is designed to help you experience the real benefits of the Pilates method - 5 Reformer & Tower classes + 5 Mat classes for $200. This is your opportunity to discover the combination of different Pilates apparatus and feel what consistency can do for your body. As Joseph Pilates himself said: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.” The Welcome Pack gives you the foundation to build from - explore the method, find what works for you, and experience the transformation that comes with showing up for yourself. Ready to start? Book via link in bio and we’ll see you in the studio. Ongoing bookings available for those ready to make this part of their routine. Any questions? We’re always here to help! #pilates #pilatesaustralia #pilatesnewcastle #matpilates #reformerpilates #towerpilates #introoffer
SIGNATURE MAT. 6x Mat Classes $100 per fortnight ($50 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates
SIGNATURE MAT. 6x Mat Classes $100 per fortnight ($50 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates
Updated Reformer times & Tower is officially on the schedule! We’ve added more variety and flexibility to support your practice. Tower is now part of our regular offerings - if you haven’t experienced it yet, this apparatus is incredible for building strength and exploring movement in new ways. Book now through the link in our bio! As always, if there’s a specific time that would work better for your routine, let us know - we’re here to make this work for you. Questions? Reach out anytime ? #pilates #pilatesaustralia #pilatesnewcastle #reformerpilates #reformer #smallgroupreformer #smallgrouptower #towerpilates
Updated Reformer times & Tower is officially on the schedule! We’ve added more variety and flexibility to support your practice. Tower is now part of our regular offerings - if you haven’t experienced it yet, this apparatus is incredible for building strength and exploring movement in new ways. Book now through the link in our bio! As always, if there’s a specific time that would work better for your routine, let us know - we’re here to make this work for you. Questions? Reach out anytime 🌿 #pilates #pilatesaustralia #pilatesnewcastle #reformerpilates #reformer #smallgroupreformer #smallgrouptower #towerpilates
On Friday 5th of December we’re inviting you to slow down with us during what can be one of the busiest times of the year. The evening begins with a Mindful Movements Mat Class with Pene from @maat.studiopilates , followed by Ceremonial Cacao Cermony and a Sound Journey with Jaz from @_.sacredseeds._ If you’ve been curious about meditation but feel like “you can’t switch off” or you’ve never experienced sound mediation before - this is a gentle way to explore with no expectations, no pressure, just space to be present. Friday, December 5th 6:00pm to 8:00pm Lambton, Newcastle $60 per person Tickets are available now via our website, use the link in bio to secure your spot! #pilates #soundmeditation #soundjourney #ceremonialcacao #soundbathmeditation #meditation #gentlematflow #meditationnewcastle
On Friday 5th of December we’re inviting you to slow down with us during what can be one of the busiest times of the year. The evening begins with a Mindful Movements Mat Class with Pene from @maat.studiopilates , followed by Ceremonial Cacao Cermony and a Sound Journey with Jaz from @_.sacredseeds._ If you’ve been curious about meditation but feel like “you can’t switch off” or you’ve never experienced sound mediation before - this is a gentle way to explore with no expectations, no pressure, just space to be present. Friday, December 5th 6:00pm to 8:00pm Lambton, Newcastle $60 per person Tickets are available now via our website, use the link in bio to secure your spot! #pilates #soundmeditation #soundjourney #ceremonialcacao #soundbathmeditation #meditation #gentlematflow #meditationnewcastle
Our new Mat schedule is here! ✨ More classes and more variety! We’ve expanded our offerings to create more opportunities for you to move with us. Whether you’re after early morning flows or evening resets, we’re here to support your practice. Use the link in our bio to book your next class. If there’s a time you’d love to see on the schedule, please let us know - we aim to seamlessly fit into every body’s weekly routine. If you’re new to Ma’at our Welcome Pack applies to all Mat classes. Any questions? Don’t hesitate to reach out, we’re always here to help. #pilates #pilatesaustralia #pilatesnewcastle #pilatespractice #matpilates #mat
Our new Mat schedule is here! ✨ More classes and more variety! We’ve expanded our offerings to create more opportunities for you to move with us. Whether you’re after early morning flows or evening resets, we’re here to support your practice. Use the link in our bio to book your next class. If there’s a time you’d love to see on the schedule, please let us know - we aim to seamlessly fit into every body’s weekly routine. If you’re new to Ma’at our Welcome Pack applies to all Mat classes. Any questions? Don’t hesitate to reach out, we’re always here to help. #pilates #pilatesaustralia #pilatesnewcastle #pilatespractice #matpilates #mat
Tight back? Sore legs? You don’t need to be flexible to do Pilates - that’s the result, not the requirement! Start now and feel the difference: stronger, more mobile and pain-free. Thank you Harry for your kind words, we love seeing your progress! #pilates #pilatesaustralia #pilatesnewcastle #pilatesfortradies #pilatesformen #pilatesmobility
Tight back? Sore legs? You don’t need to be flexible to do Pilates - that’s the result, not the requirement! Start now and feel the difference: stronger, more mobile and pain-free. Thank you Harry for your kind words, we love seeing your progress! #pilates #pilatesaustralia #pilatesnewcastle #pilatesfortradies #pilatesformen #pilatesmobility
Precision in Pilates isn’t about perfection - it’s about intention. Every movement, every breath, every detail working together to create strength, efficiency and flow. #pilates #pilatesaustralia #pilatesnewcastle #pilatesprinciples #precision
Precision in Pilates isn’t about perfection - it’s about intention. Every movement, every breath, every detail working together to create strength, efficiency and flow. #pilates #pilatesaustralia #pilatesnewcastle #pilatesprinciples #precision
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at. By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement. Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe. The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life. #studiopilates #reformerpilates #reformer #matpilates #towerpilates #grouppilates #pilatesnewcastle #boutiquepilates
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at. By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement. Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe. The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life. #studiopilates #reformerpilates #reformer #matpilates #towerpilates #grouppilates #pilatesnewcastle #boutiquepilates
Introducing our latest addition to the timetable! Midday Mat Classes available In Studio & Livestream Working from home? Day off? Lunch break? Finding it hard to fit in your class in the mornings and nights? We have the perfect way to break up your day with our Midday Mat class. Experience a traditional full body Pilates class, moving with intention and discovering connection through movement. Using small apparatus such as balls, rollers, bands, weights ect to enhance your movement. Book now via the link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesonline #pilatesmidday #matpilates #livestreampilates #lunchtimepilates
Introducing our latest addition to the timetable! Midday Mat Classes available In Studio & Livestream Working from home? Day off? Lunch break? Finding it hard to fit in your class in the mornings and nights? We have the perfect way to break up your day with our Midday Mat class. Experience a traditional full body Pilates class, moving with intention and discovering connection through movement. Using small apparatus such as balls, rollers, bands, weights ect to enhance your movement. Book now via the link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesonline #pilatesmidday #matpilates #livestreampilates #lunchtimepilates
CENTRE. 2x Reformer & Tower Classes 4x Mat Classes $110 per fortnight ($55 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates #reformerpilates #towerpilates
CENTRE. 2x Reformer & Tower Classes 4x Mat Classes $110 per fortnight ($55 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates #reformerpilates #towerpilates
CONTROL. 4x Reformer & Tower Classes 2x Mat Classes $132 per fortnight ($66 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates #reformerpilates #towerpilates
CONTROL. 4x Reformer & Tower Classes 2x Mat Classes $132 per fortnight ($66 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates #reformerpilates #towerpilates
FLOW. 2x Reformer & Tower Classes 2x Mat Classes $90 per fortnight ($45 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilatesmembership #reformerpilates #matpilates #towerpilates
FLOW. 2x Reformer & Tower Classes 2x Mat Classes $90 per fortnight ($45 per week) Designed for every body, memberships are billed fortnightly. Allowing flexibility in your schedule to attend your classes allocated. Permanent bookings available, please enquire. T&C’s apply, visit our website for more information. Link in bio ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilatesmembership #reformerpilates #matpilates #towerpilates
We’re inviting you to join us in the new era of Ma’at. Making your experience smoother with our new website and booking system! More exciting things coming very soon, keep an eye out…
We’re inviting you to join us in the new era of Ma’at. Making your experience smoother with our new website and booking system! More exciting things coming very soon, keep an eye out…
Join us this Saturday with complimentary classes all morning! If you’ve been curious about Pilates and wanting to give it a try now is your time… experience the Ma’at method as we celebrate the launch of our Bloom This Spring programs ✨ Email to secure your spot hello@maatstudiopilates.com We look forward to moving with you in the studio! #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #reformerpilates #matpilates #grouppilates
Join us this Saturday with complimentary classes all morning! If you’ve been curious about Pilates and wanting to give it a try now is your time… experience the Ma’at method as we celebrate the launch of our Bloom This Spring programs ✨ Email to secure your spot hello@maatstudiopilates.com We look forward to moving with you in the studio! #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #reformerpilates #matpilates #grouppilates
Introducing our Beginner Reformer Program; Refined Reformer! This 8-week series progressively develops fundamentals of the Pilates method, building consistency, confidence, body awareness and the strength needed for all Ma’at offerings. ? Spring-tension resistance builds full-body strength and muscle tone while remaining gentle on joints. ? Intimate class sizes enable personalised instruction and customised spring loads for optimal results. ? Machine feedback refines technique ? Half Trapeze expands your practice with advanced spinal work, unilateral exercises and versatile sessions. Tuesday 6:30am, Wednesday 5:30pm, Saturday 9:30am *Times are subject to numbers. Please enquire with best suited times! $360 full program – 2x classes/week ($22.5/class) Visit our website or DM to secure your spot ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #groupreformer #smallgroup #smallgrouptraining #beginner #beginnerpilates #beginnerreformer
Introducing our Beginner Reformer Program; Refined Reformer! This 8-week series progressively develops fundamentals of the Pilates method, building consistency, confidence, body awareness and the strength needed for all Ma’at offerings. 🌿 Spring-tension resistance builds full-body strength and muscle tone while remaining gentle on joints. 🌿 Intimate class sizes enable personalised instruction and customised spring loads for optimal results. 🌿 Machine feedback refines technique 🌿 Half Trapeze expands your practice with advanced spinal work, unilateral exercises and versatile sessions. Tuesday 6:30am, Wednesday 5:30pm, Saturday 9:30am *Times are subject to numbers. Please enquire with best suited times! $360 full program – 2x classes/week ($22.5/class) Visit our website or DM to secure your spot ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #groupreformer #smallgroup #smallgrouptraining #beginner #beginnerpilates #beginnerreformer
Introducing our Bloom This Spring series. Including something for every body - the signature Ma’at experience. Follow along to be the first to know more about our Open Day - complimentary classes all morning. Enquire and Sign Up via our website ? #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #mat #matpilates #matbeginner #reformer #reformerpilates #reformerbeginner #progressivepilates #bloomthisspring #spring #commitment #habit
Introducing our Bloom This Spring series. Including something for every body - the signature Ma’at experience. Follow along to be the first to know more about our Open Day - complimentary classes all morning. Enquire and Sign Up via our website 🌿 #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #mat #matpilates #matbeginner #reformer #reformerpilates #reformerbeginner #progressivepilates #bloomthisspring #spring #commitment #habit
We’re taking your movement experience to the next level! The Tower merges the foundations of mat work with spring-loaded resistance - creating a deeply intelligent, strength-building, mobility-enhancing flow. With smaller class sizes and expert guidance, you’ll feel the difference in every movement. The Half Trapeze adds a whole new dimension: - Dynamic spinal articulation - Unilateral arm + leg work (finding those imbalances!) - Enhanced neuromuscular integration - Access to a wider range of movement and repertoire options not typically available on the Reformer - Brings elements of studio-based practice and equipment into the group setting, making it more accessible for everyone - Assisted stretching More versatility. More challenge. More feedback. All designed to fine-tune your technique and elevate your practice - whether you’re working on a fixed bed or in a Reformer fusion session. Included in our new membership packs launching next week! Bringing the studio practices and equipment into a group setting - making it more accessible. #pilates #pilatesnewcastle #pilateslambton #traditionalpilates #halftrapeze #halftrapezecadillac #reformertowerpilates #tower #smallgrouppilates #repertoire #groupreformer #grouppilates
We’re taking your movement experience to the next level! The Tower merges the foundations of mat work with spring-loaded resistance - creating a deeply intelligent, strength-building, mobility-enhancing flow. With smaller class sizes and expert guidance, you’ll feel the difference in every movement. The Half Trapeze adds a whole new dimension: - Dynamic spinal articulation - Unilateral arm + leg work (finding those imbalances!) - Enhanced neuromuscular integration - Access to a wider range of movement and repertoire options not typically available on the Reformer - Brings elements of studio-based practice and equipment into the group setting, making it more accessible for everyone - Assisted stretching More versatility. More challenge. More feedback. All designed to fine-tune your technique and elevate your practice - whether you’re working on a fixed bed or in a Reformer fusion session. Included in our new membership packs launching next week! Bringing the studio practices and equipment into a group setting - making it more accessible. #pilates #pilatesnewcastle #pilateslambton #traditionalpilates #halftrapeze #halftrapezecadillac #reformertowerpilates #tower #smallgrouppilates #repertoire #groupreformer #grouppilates
CONTROL. Control allows you to direct every movement with proper form, achieving safe and complete muscle mastery through mindful awareness. This principle emphasises moving at a tempo that allows for complete mindfulness and precision in each exercise. As Pilates said, “Be in control of your body and not at its mercy” - this state of conscious control is where the best results are achieved. #control #pilates #pilatesnewcastle #traditionalpilates #studiopilates #trapezetable #traptable #cadilac #eagle #pilatesprinciples #privatepilates #studiopilates
CONTROL. Control allows you to direct every movement with proper form, achieving safe and complete muscle mastery through mindful awareness. This principle emphasises moving at a tempo that allows for complete mindfulness and precision in each exercise. As Pilates said, “Be in control of your body and not at its mercy” - this state of conscious control is where the best results are achieved. #control #pilates #pilatesnewcastle #traditionalpilates #studiopilates #trapezetable #traptable #cadilac #eagle #pilatesprinciples #privatepilates #studiopilates
Control isn’t just a principle, it’s a practice - woven into every session to deepen focus and form. #pilates #pilatesnewcastle #pilateslambton #pilatesprinciples #josephpilates #traditionalpilates #control #controlpilates
Control isn’t just a principle, it’s a practice - woven into every session to deepen focus and form. #pilates #pilatesnewcastle #pilateslambton #pilatesprinciples #josephpilates #traditionalpilates #control #controlpilates
Make Saturday Mornings your movement ritual ?
Start the weekend with intention - a blend of strength, stretch, and space for yourself.
 Reformer: 7:30am Dynamic, 8:30am Essentials. 
 Mat: 7:30am Evolve, 8:30am Mindful Movements, 9:30am Mat Mastery. 
Add a little ritual to your weekend. Same time each week, just for you. #pilates #pilatesnewcastle #pilateslambton #matpilates #groupmat #reformer #reformerpilates #grouppilates #smallgrouppilates #saturdayritual #saturdaypilates
Make Saturday Mornings your movement ritual 🌿
Start the weekend with intention - a blend of strength, stretch, and space for yourself.
 Reformer: 7:30am Dynamic, 8:30am Essentials. 
 Mat: 7:30am Evolve, 8:30am Mindful Movements, 9:30am Mat Mastery. 
Add a little ritual to your weekend. Same time each week, just for you. #pilates #pilatesnewcastle #pilateslambton #matpilates #groupmat #reformer #reformerpilates #grouppilates #smallgrouppilates #saturdayritual #saturdaypilates
We absolutely love having you in the studio and seeing you embrace everything our space has to offer! From Reformer to Mat to Semi-Private sessions, it’s amazing to hear how quickly you’re feeling stronger, more balanced, and energised by your new routine. ? A special shoutout back to you for bringing such positive energy to those early Saturday mornings - we’re so glad you’re enjoying the variety and finding your perfect weekend flow. Here’s to many more sunrise classes, beach swims, and Pilates-powered days! DM us to discuss classes suitability! #pilates #pilatesnewcastle #pilateslambton #studiopilates #reformer #reformerpilates #matpilates #pilatesinstructor #smallgrouppilates #grouppilates #semiprivatepilates #privatepilates
We absolutely love having you in the studio and seeing you embrace everything our space has to offer! From Reformer to Mat to Semi-Private sessions, it’s amazing to hear how quickly you’re feeling stronger, more balanced, and energised by your new routine. 🌿 A special shoutout back to you for bringing such positive energy to those early Saturday mornings - we’re so glad you’re enjoying the variety and finding your perfect weekend flow. Here’s to many more sunrise classes, beach swims, and Pilates-powered days! DM us to discuss classes suitability! #pilates #pilatesnewcastle #pilateslambton #studiopilates #reformer #reformerpilates #matpilates #pilatesinstructor #smallgrouppilates #grouppilates #semiprivatepilates #privatepilates
The Trapeze Table (also known as the Cadillac) is one of the most iconic and versatile pieces of Pilates equipment - featured in our Studio classes. Resembling a four-poster bed, this large, stationary apparatus offers endless possibilities for movement and support. With a wide range of spring tensions, the Trapeze Table can be adapted to suit all fitness levels, from complete beginners to advanced practitioners. The Trapeze Table helps build strength, enhance flexibility, and improve overall alignment and posture, all while offering exceptional stability. Its stationary nature makes it an ideal tool for those undergoing rehabilitation or just starting their Pilates journey.  The top and bottom-loaded springs provide valuable feedback, helping you engage the correct muscles and develop proper technique. The independently loaded springs also allow for unilateral work - giving each side of the body focused attention to ensure balanced, full-body strength and control. Whether you’re recovering from injury, looking to deepen your Pilates practice, or just starting out, the Trapeze Table is an exceptional piece of equipment that delivers results safely and effectively. #trapeztable #cadillac #pilates #studiopilates #pilatesnewcastle #pilateslambton #maatstudiopilates #injury #rehab #rehabilitation #flexibility #unilateral #balance
The Trapeze Table (also known as the Cadillac) is one of the most iconic and versatile pieces of Pilates equipment - featured in our Studio classes. Resembling a four-poster bed, this large, stationary apparatus offers endless possibilities for movement and support. With a wide range of spring tensions, the Trapeze Table can be adapted to suit all fitness levels, from complete beginners to advanced practitioners. The Trapeze Table helps build strength, enhance flexibility, and improve overall alignment and posture, all while offering exceptional stability. Its stationary nature makes it an ideal tool for those undergoing rehabilitation or just starting their Pilates journey.  The top and bottom-loaded springs provide valuable feedback, helping you engage the correct muscles and develop proper technique. The independently loaded springs also allow for unilateral work - giving each side of the body focused attention to ensure balanced, full-body strength and control. Whether you’re recovering from injury, looking to deepen your Pilates practice, or just starting out, the Trapeze Table is an exceptional piece of equipment that delivers results safely and effectively. #trapeztable #cadillac #pilates #studiopilates #pilatesnewcastle #pilateslambton #maatstudiopilates #injury #rehab #rehabilitation #flexibility #unilateral #balance
When motivation dips, that’s when showing up for yourself matters most. This is about moving with intention alongside others who get it. Learning traditional Pilates techniques from professionals who know the method, and know how to guide you through it properly. INCLUDES: ✨1 Reformer class per week ✨1 Mat class per week ✨Access to our brand new expanded space ✨New class offerings designed around authentic techniques ✨4 weeks of guided, purposeful movement Consistency beats intensity every time. Show up, move with others, learn from professionals who care about your progress. Ready to discover what the Ma’at experience is really about? Challenge commences Monday July 14th - contact us to secure your spot ? #pilates #pilateslambton #pilatesnewcastle #pilateschallenge #winterchallenge #traditionalpilates #matpilatesclass #matpilates #reformer #reformerpilates #discover #consistency
When motivation dips, that’s when showing up for yourself matters most. This is about moving with intention alongside others who get it. Learning traditional Pilates techniques from professionals who know the method, and know how to guide you through it properly. INCLUDES: ✨1 Reformer class per week ✨1 Mat class per week ✨Access to our brand new expanded space ✨New class offerings designed around authentic techniques ✨4 weeks of guided, purposeful movement Consistency beats intensity every time. Show up, move with others, learn from professionals who care about your progress. Ready to discover what the Ma’at experience is really about? Challenge commences Monday July 14th - contact us to secure your spot 🌿 #pilates #pilateslambton #pilatesnewcastle #pilateschallenge #winterchallenge #traditionalpilates #matpilatesclass #matpilates #reformer #reformerpilates #discover #consistency
New winter socks have arrived! Available at reception now ✨ #moveactive #socks #gripsocks #pilatessocks #noslipsocks
New winter socks have arrived! Available at reception now ✨ #moveactive #socks #gripsocks #pilatessocks #noslipsocks
In a world of constant distractions, Pilates teaches us the power of singular focus. When your mind is fully present with your body, every movement becomes intentional and transformative ✨ #pilates #pilatesnewcastle #concentration #pilatesprinciples
In a world of constant distractions, Pilates teaches us the power of singular focus. When your mind is fully present with your body, every movement becomes intentional and transformative ✨ #pilates #pilatesnewcastle #concentration #pilatesprinciples
⭐️MA’AT GOT A MAKEOVER ⭐️ The news is official - we’ve expanded our space and with more room comes more classes for you to enjoy! We’re still crafting our new timetable and want to hear from you! So your feedback is very welcome as we aim to serve our community to the best of our ability. We can’t wait to see you in the new space ✨ #pilates #pilatesstudios #pilatesnewcastle #reformer #groupreformer #smallgroupreformer #matpilates #groupmat #studiopilates #towerpilates #grouptower #cadillac #spinecorrector #wundachair #highbarrel #rehab #pregnancy #postpartum #postnatalfitness #postnatalpilates
⭐️MA’AT GOT A MAKEOVER ⭐️ The news is official - we’ve expanded our space and with more room comes more classes for you to enjoy! We’re still crafting our new timetable and want to hear from you! So your feedback is very welcome as we aim to serve our community to the best of our ability. We can’t wait to see you in the new space ✨ #pilates #pilatesstudios #pilatesnewcastle #reformer #groupreformer #smallgroupreformer #matpilates #groupmat #studiopilates #towerpilates #grouptower #cadillac #spinecorrector #wundachair #highbarrel #rehab #pregnancy #postpartum #postnatalfitness #postnatalpilates
At Ma’at, we cultivate a deep conversation between mind and muscle with every breath and precise movement. When you tune into your body with intention, you begin to move with purpose rather than habit, discovering muscles you never knew existed and finding stability in places that once felt uncertain. This mind-body awareness transforms simple exercises into transformative practice, helping you progress beyond just going through the motions to truly embody strength, grace, and control. Your Pilates journey isn’t just about building physical strength - it’s about building the neural pathways that connect your thoughts to your movements, creating lasting change from the inside out. #pilates #josephpilates #mindbody #mindbodyconnection #pilatesnewcastle #reformer #reformerpilates #matpilates #studiopilates #traditionalpilates #pilatesmindbody
At Ma’at, we cultivate a deep conversation between mind and muscle with every breath and precise movement. When you tune into your body with intention, you begin to move with purpose rather than habit, discovering muscles you never knew existed and finding stability in places that once felt uncertain. This mind-body awareness transforms simple exercises into transformative practice, helping you progress beyond just going through the motions to truly embody strength, grace, and control. Your Pilates journey isn’t just about building physical strength - it’s about building the neural pathways that connect your thoughts to your movements, creating lasting change from the inside out. #pilates #josephpilates #mindbody #mindbodyconnection #pilatesnewcastle #reformer #reformerpilates #matpilates #studiopilates #traditionalpilates #pilatesmindbody
To mark the opening of our dedicated Mat Space, we’re launching our Mat Mastery Program - our foundational program designed for every body ? Swipe across for more information ✨ #matpilates #pilates #traditionalpilates #studiopilates #grouppilates
To mark the opening of our dedicated Mat Space, we’re launching our Mat Mastery Program - our foundational program designed for every body 🌿 Swipe across for more information ✨ #matpilates #pilates #traditionalpilates #studiopilates #grouppilates
A principle that lies at the heart of every movement, stay tuned as we explore the remaining principles ? #pilates #studiopilates #pilatesnewcastle #centring #pilatesprinciples #traditionalpilates #matpilates #reformerpilates
A principle that lies at the heart of every movement, stay tuned as we explore the remaining principles 🌿 #pilates #studiopilates #pilatesnewcastle #centring #pilatesprinciples #traditionalpilates #matpilates #reformerpilates
Coming Soon... ✨ Late June brings big changes as we expand our space and welcome new classes to the schedule. Discover a variety of equipment, exciting new class offerings, and flexible schedules - there’s something for every body. Watch this space for our Opening Day to discover our latest additions to the signature Ma’at experience. We look forward to moving with you, the Ma’at Team ? #pilatesnewcastle #pilates #reformerpilates #smallgroupreformer #truepilates #studiopilates #reformer
Coming Soon... ✨ Late June brings big changes as we expand our space and welcome new classes to the schedule. Discover a variety of equipment, exciting new class offerings, and flexible schedules - there’s something for every body. Watch this space for our Opening Day to discover our latest additions to the signature Ma’at experience. We look forward to moving with you, the Ma’at Team 🌿 #pilatesnewcastle #pilates #reformerpilates #smallgroupreformer #truepilates #studiopilates #reformer
Coming back to the key principles of the Pilates Method ✨ #breath #pilatesbreathing #traditionalpilates #pilatesmethod #pilates #pilatesnewcastle
Coming back to the key principles of the Pilates Method ✨ #breath #pilatesbreathing #traditionalpilates #pilatesmethod #pilates #pilatesnewcastle
Mat Pilates ? Matwork is a versatile and accessible practice - you can do it anywhere, even on holiday! Adding a mat class to your weekly routine will compliment your studio class making you stronger as it requires continuous full body engagement without the support of springs. With no distractions, it enhances mind- body connection; improving your understanding of movement and spatial alignment. Matwork builds on fundamental movements by incorporating small apparatus to assist with exercise progression while reinforcing breath, control, and flow. Beyond that, all you need is your body and a mat! Check out our mat classes available now: Monday Mat Flow at 6:40pm Wednesday Mat Flow at 9:30am Wednesday Mature Movers at 10:30am As consistency is key, we would like to offer more classes to provide extra options to enhance your movement practice. We want to hear from you so please get in contact with us to express your interest in Saturday classes ✨ #pilatesnewcastle #matpilates #traditionalpilates #pilatesinstructor
Mat Pilates 🌿 Matwork is a versatile and accessible practice - you can do it anywhere, even on holiday! Adding a mat class to your weekly routine will compliment your studio class making you stronger as it requires continuous full body engagement without the support of springs. With no distractions, it enhances mind- body connection; improving your understanding of movement and spatial alignment. Matwork builds on fundamental movements by incorporating small apparatus to assist with exercise progression while reinforcing breath, control, and flow. Beyond that, all you need is your body and a mat! Check out our mat classes available now: Monday Mat Flow at 6:40pm Wednesday Mat Flow at 9:30am Wednesday Mature Movers at 10:30am As consistency is key, we would like to offer more classes to provide extra options to enhance your movement practice. We want to hear from you so please get in contact with us to express your interest in Saturday classes ✨ #pilatesnewcastle #matpilates #traditionalpilates #pilatesinstructor
We truly value the reflections shared by our clients. It’s so rewarding to witness your progress, growth, and the impact Pilates has on your life—both in and out of the studio. A heartfelt thank you to our long-time client, Marianna, for your kind words and continued trust in us ? #pilatesnewcastle #pilateslambton #traditionalpilates #studiopilates #pilatestestimonial
We truly value the reflections shared by our clients. It’s so rewarding to witness your progress, growth, and the impact Pilates has on your life—both in and out of the studio. A heartfelt thank you to our long-time client, Marianna, for your kind words and continued trust in us 🌿 #pilatesnewcastle #pilateslambton #traditionalpilates #studiopilates #pilatestestimonial
Highlights from December’s professional development - Application of Strength Wunda Chair Masterclass with @bjrashleigh_pilates_movement ? Ongoing education is essential to stay current and deliver high-quality instruction, enabling us to learn new strategies to effectively address all our clients’ goals. Please note this has been edited to x2 speed ✨ #pilatesnewcastle #wundachair #traditionalpilates #studiopilates #pilates #pilatesinstructor #pilatesmasterclass
Highlights from December’s professional development - Application of Strength Wunda Chair Masterclass with @bjrashleigh_pilates_movement 🌿 Ongoing education is essential to stay current and deliver high-quality instruction, enabling us to learn new strategies to effectively address all our clients’ goals. Please note this has been edited to x2 speed ✨ #pilatesnewcastle #wundachair #traditionalpilates #studiopilates #pilates #pilatesinstructor #pilatesmasterclass
Happy New Year! Thank you for your continued support and ongoing commitment to your health. We hope you are finding time to rest and recharge, we sure are! The studio is sparkling ready to invite you back next week, lots of exciting things happening this year! Watch this space… ? #studiopilates #studiopilatesnewcastle #pilatesnewcastle #boutiquepilates
Happy New Year! Thank you for your continued support and ongoing commitment to your health. We hope you are finding time to rest and recharge, we sure are! The studio is sparkling ready to invite you back next week, lots of exciting things happening this year! Watch this space… 🌱 #studiopilates #studiopilatesnewcastle #pilatesnewcastle #boutiquepilates
A lovely afternoon at our annual Christmas get-together! It was wonderful to see everyone and celebrate together, reflecting on the amazing commitment and progress each of you made throughout the year. Wishing you all a safe and healthy break — we’re excited for what the New Year holds! See you in 2025! ✨?️
A lovely afternoon at our annual Christmas get-together! It was wonderful to see everyone and celebrate together, reflecting on the amazing commitment and progress each of you made throughout the year. Wishing you all a safe and healthy break — we’re excited for what the New Year holds! See you in 2025! ✨🕊️
Mat classes are back - with casual or 10 week program offerings. Swipe across for details! Contact us to discuss suitability or to secure your spot.
Mat classes are back - with casual or 10 week program offerings. Swipe across for details! Contact us to discuss suitability or to secure your spot.
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at. By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement. Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe. The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life.
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at. By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement. Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe. The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life.
Our Happy Place ? #authenticpilates #pilates #traditionalpilates #studiopilates #matpilates #professionalpilatesinstructor #pilateslambton #pilatesnewcastle #boutiquepilates #truepilates #studio #pilatesnsw #newcastle #newcastlensw
Our Happy Place 🌿 #authenticpilates #pilates #traditionalpilates #studiopilates #matpilates #professionalpilatesinstructor #pilateslambton #pilatesnewcastle #boutiquepilates #truepilates #studio #pilatesnsw #newcastle #newcastlensw
continuing education with @reachmovementhealth with international presenter @deborahlessenpilates Amazing first workshop! Looking forward to delving deeper into Pre-Pilates Techniques to bring to Ma’at Studio Pilates. ? #pilates #prepilates #traditionalpilates #pilateslambton #pilatesnewcastle #professionalpilates
continuing education with @reachmovementhealth with international presenter @deborahlessenpilates Amazing first workshop! Looking forward to delving deeper into Pre-Pilates Techniques to bring to Ma’at Studio Pilates. 🌿 #pilates #prepilates #traditionalpilates #pilateslambton #pilatesnewcastle #professionalpilates
New additions to the Lambton studio….. #trapezetable #spinecorrector #pilates #studiopilateslambton #professionalpilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath #precision #matpilates#mumswithbubs #smallgroupreformer #seniorsmatclasses
New additions to the Lambton studio….. #trapezetable #spinecorrector #pilates #studiopilateslambton #professionalpilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath #precision #matpilates#mumswithbubs #smallgroupreformer #seniorsmatclasses
Many of you may be feeling the restlessness of this time of year, the exact time where you need to nurture your mind and body, remind them that you care. Allowing the changes and flow of life at MA’AT Studio Pilates ?
Many of you may be feeling the restlessness of this time of year, the exact time where you need to nurture your mind and body, remind them that you care. Allowing the changes and flow of life at MA’AT Studio Pilates 🍃
NEW CLASS COMING - For this class we will be utilising a bar, whatever that may be! I will be taking the class outside using the balustrade and wall. A ball is optional for standing work. You could also use leg or hand weights for a little extra challenge. It is time to get creative……. #pilatesathome
NEW CLASS COMING - For this class we will be utilising a bar, whatever that may be! I will be taking the class outside using the balustrade and wall. A ball is optional for standing work. You could also use leg or hand weights for a little extra challenge. It is time to get creative……. #pilatesathome
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