frequently
asked
questions

  • new to pilates?

    Everyone starts somewhere! We understand it can be daunting to start but you've made it this far already. 


    To get comfortable with the space you can book a studio tour with Penelope or Jasmin below. 


    Please do not hesitate to reach out with any questions you may have - we're here to make this journey a smooth and positive experience! 


    We look forward to moving with you! 

    Book Now

  • first class

    Please arrive 10 minutes early to introduce ourselves and the apparatus, go over important information and familiarise you with our beautiful studio space!


    Please wear comfortable clothing that moves with you, plus a water bottle, small towel, and grip socks (available for purchase in studio for $15 if needed).


    Please don't hestiate to reach out with any questions you may have - we're here to make this journey a smooth and positive experience.

    Enquire

  • You and Your Body

    Please let your instructor know prior to the session about any injuries or things you need to be cautious of - as well as during the class, let us know of any sudden pain or discomfort so we can accomodate. 

  • pregnancy

    Please contact us to discuss class suitability.

    Enquire

  • pathologies

    Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • memberships

    Our direct debit memberships are a 3 month commitment.  Billing is every two weeks.  Two weeks' notice is required to cancel your Direct Debit membership.

    Pausing of Direct Debit Memberships (minimum one fortnight) require one fortnight of notice  hello@maatstudiopilates.com. 

  • permeant positions

    Permant ongoing positions are available for all classes offered at Ma’at. We ask you to let us know of leave  as soon as possible, permanent positions are held for 4 weeks including ongoing cancellations. Of course if the position is still available after leave it is all yours.


    Cancellation policy still applies. 

  • late cancellations

    Due to our policy (for all classes) at Ma’at there is a 20 hour period - due to popular demand we appreciate if you cancel as soon as possible.

  • Waitlist

    If you have added yourself to the waitlist, you'll receive an email notification when a spot becomes available. Should your plans change, please remove yourself from the waitlist promptly, as your spot will be confirmed automatically when someone late cancels, and we want to ensure all interested clients have a fair opportunity to join the class. 

  • Sickness

    If you are feeling unwell, please consider the health of others. To avoid late cancellation fees; if you’re feeling unwell just take yourself out of the class and if you’re feeling better closer to just add yourself back in. 

Have any more questions?

connect with us

Join us this Saturday with complimentary classes all morning! If you’ve been curious about Pilates and wanting to give it a try now is your time… experience the Ma’at method as we celebrate the launch of our Bloom This Spring programs ✨ Email to secure your spot hello@maatstudiopilates.com We look forward to moving with you in the studio! #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #reformerpilates #matpilates #grouppilates
Join us this Saturday with complimentary classes all morning! If you’ve been curious about Pilates and wanting to give it a try now is your time… experience the Ma’at method as we celebrate the launch of our Bloom This Spring programs ✨ Email to secure your spot hello@maatstudiopilates.com We look forward to moving with you in the studio! #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #reformerpilates #matpilates #grouppilates
Introducing our Beginner Reformer Program; Refined Reformer! This 8-week series progressively develops fundamentals of the Pilates method, building consistency, confidence, body awareness and the strength needed for all Ma’at offerings. ? Spring-tension resistance builds full-body strength and muscle tone while remaining gentle on joints. ? Intimate class sizes enable personalised instruction and customised spring loads for optimal results. ? Machine feedback refines technique ? Half Trapeze expands your practice with advanced spinal work, unilateral exercises and versatile sessions. Tuesday 6:30am, Wednesday 5:30pm, Saturday 9:30am *Times are subject to numbers. Please enquire with best suited times! $360 full program – 2x classes/week ($22.5/class) Visit our website or DM to secure your spot ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #groupreformer #smallgroup #smallgrouptraining #beginner #beginnerpilates #beginnerreformer
Introducing our Beginner Reformer Program; Refined Reformer! This 8-week series progressively develops fundamentals of the Pilates method, building consistency, confidence, body awareness and the strength needed for all Ma’at offerings. 🌿 Spring-tension resistance builds full-body strength and muscle tone while remaining gentle on joints. 🌿 Intimate class sizes enable personalised instruction and customised spring loads for optimal results. 🌿 Machine feedback refines technique 🌿 Half Trapeze expands your practice with advanced spinal work, unilateral exercises and versatile sessions. Tuesday 6:30am, Wednesday 5:30pm, Saturday 9:30am *Times are subject to numbers. Please enquire with best suited times! $360 full program – 2x classes/week ($22.5/class) Visit our website or DM to secure your spot ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #groupreformer #smallgroup #smallgrouptraining #beginner #beginnerpilates #beginnerreformer
Introducing our Bloom This Spring series. Including something for every body - the signature Ma’at experience. Follow along to be the first to know more about our Open Day - complimentary classes all morning. Enquire and Sign Up via our website ? #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #mat #matpilates #matbeginner #reformer #reformerpilates #reformerbeginner #progressivepilates #bloomthisspring #spring #commitment #habit
Introducing our Bloom This Spring series. Including something for every body - the signature Ma’at experience. Follow along to be the first to know more about our Open Day - complimentary classes all morning. Enquire and Sign Up via our website 🌿 #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #mat #matpilates #matbeginner #reformer #reformerpilates #reformerbeginner #progressivepilates #bloomthisspring #spring #commitment #habit
We’re taking your movement experience to the next level! The Tower merges the foundations of mat work with spring-loaded resistance - creating a deeply intelligent, strength-building, mobility-enhancing flow. With smaller class sizes and expert guidance, you’ll feel the difference in every movement. The Half Trapeze adds a whole new dimension: - Dynamic spinal articulation - Unilateral arm + leg work (finding those imbalances!) - Enhanced neuromuscular integration - Access to a wider range of movement and repertoire options not typically available on the Reformer - Brings elements of studio-based practice and equipment into the group setting, making it more accessible for everyone - Assisted stretching More versatility. More challenge. More feedback. All designed to fine-tune your technique and elevate your practice - whether you’re working on a fixed bed or in a Reformer fusion session. Included in our new membership packs launching next week! Bringing the studio practices and equipment into a group setting - making it more accessible. #pilates #pilatesnewcastle #pilateslambton #traditionalpilates #halftrapeze #halftrapezecadillac #reformertowerpilates #tower #smallgrouppilates #repertoire #groupreformer #grouppilates
We’re taking your movement experience to the next level! The Tower merges the foundations of mat work with spring-loaded resistance - creating a deeply intelligent, strength-building, mobility-enhancing flow. With smaller class sizes and expert guidance, you’ll feel the difference in every movement. The Half Trapeze adds a whole new dimension: - Dynamic spinal articulation - Unilateral arm + leg work (finding those imbalances!) - Enhanced neuromuscular integration - Access to a wider range of movement and repertoire options not typically available on the Reformer - Brings elements of studio-based practice and equipment into the group setting, making it more accessible for everyone - Assisted stretching More versatility. More challenge. More feedback. All designed to fine-tune your technique and elevate your practice - whether you’re working on a fixed bed or in a Reformer fusion session. Included in our new membership packs launching next week! Bringing the studio practices and equipment into a group setting - making it more accessible. #pilates #pilatesnewcastle #pilateslambton #traditionalpilates #halftrapeze #halftrapezecadillac #reformertowerpilates #tower #smallgrouppilates #repertoire #groupreformer #grouppilates
CONTROL. Control allows you to direct every movement with proper form, achieving safe and complete muscle mastery through mindful awareness. This principle emphasises moving at a tempo that allows for complete mindfulness and precision in each exercise. As Pilates said, “Be in control of your body and not at its mercy” - this state of conscious control is where the best results are achieved. #control #pilates #pilatesnewcastle #traditionalpilates #studiopilates #trapezetable #traptable #cadilac #eagle #pilatesprinciples #privatepilates #studiopilates
CONTROL. Control allows you to direct every movement with proper form, achieving safe and complete muscle mastery through mindful awareness. This principle emphasises moving at a tempo that allows for complete mindfulness and precision in each exercise. As Pilates said, “Be in control of your body and not at its mercy” - this state of conscious control is where the best results are achieved. #control #pilates #pilatesnewcastle #traditionalpilates #studiopilates #trapezetable #traptable #cadilac #eagle #pilatesprinciples #privatepilates #studiopilates
Control isn’t just a principle, it’s a practice - woven into every session to deepen focus and form. #pilates #pilatesnewcastle #pilateslambton #pilatesprinciples #josephpilates #traditionalpilates #control #controlpilates
Control isn’t just a principle, it’s a practice - woven into every session to deepen focus and form. #pilates #pilatesnewcastle #pilateslambton #pilatesprinciples #josephpilates #traditionalpilates #control #controlpilates
Make Saturday Mornings your movement ritual ?
Start the weekend with intention - a blend of strength, stretch, and space for yourself.
 Reformer: 7:30am Dynamic, 8:30am Essentials. 
 Mat: 7:30am Evolve, 8:30am Mindful Movements, 9:30am Mat Mastery. 
Add a little ritual to your weekend. Same time each week, just for you. #pilates #pilatesnewcastle #pilateslambton #matpilates #groupmat #reformer #reformerpilates #grouppilates #smallgrouppilates #saturdayritual #saturdaypilates
Make Saturday Mornings your movement ritual 🌿
Start the weekend with intention - a blend of strength, stretch, and space for yourself.
 Reformer: 7:30am Dynamic, 8:30am Essentials. 
 Mat: 7:30am Evolve, 8:30am Mindful Movements, 9:30am Mat Mastery. 
Add a little ritual to your weekend. Same time each week, just for you. #pilates #pilatesnewcastle #pilateslambton #matpilates #groupmat #reformer #reformerpilates #grouppilates #smallgrouppilates #saturdayritual #saturdaypilates
We absolutely love having you in the studio and seeing you embrace everything our space has to offer! From Reformer to Mat to Semi-Private sessions, it’s amazing to hear how quickly you’re feeling stronger, more balanced, and energised by your new routine. ? A special shoutout back to you for bringing such positive energy to those early Saturday mornings - we’re so glad you’re enjoying the variety and finding your perfect weekend flow. Here’s to many more sunrise classes, beach swims, and Pilates-powered days! DM us to discuss classes suitability! #pilates #pilatesnewcastle #pilateslambton #studiopilates #reformer #reformerpilates #matpilates #pilatesinstructor #smallgrouppilates #grouppilates #semiprivatepilates #privatepilates
We absolutely love having you in the studio and seeing you embrace everything our space has to offer! From Reformer to Mat to Semi-Private sessions, it’s amazing to hear how quickly you’re feeling stronger, more balanced, and energised by your new routine. 🌿 A special shoutout back to you for bringing such positive energy to those early Saturday mornings - we’re so glad you’re enjoying the variety and finding your perfect weekend flow. Here’s to many more sunrise classes, beach swims, and Pilates-powered days! DM us to discuss classes suitability! #pilates #pilatesnewcastle #pilateslambton #studiopilates #reformer #reformerpilates #matpilates #pilatesinstructor #smallgrouppilates #grouppilates #semiprivatepilates #privatepilates
The Trapeze Table (also known as the Cadillac) is one of the most iconic and versatile pieces of Pilates equipment - featured in our Studio classes. Resembling a four-poster bed, this large, stationary apparatus offers endless possibilities for movement and support. With a wide range of spring tensions, the Trapeze Table can be adapted to suit all fitness levels, from complete beginners to advanced practitioners. The Trapeze Table helps build strength, enhance flexibility, and improve overall alignment and posture, all while offering exceptional stability. Its stationary nature makes it an ideal tool for those undergoing rehabilitation or just starting their Pilates journey.  The top and bottom-loaded springs provide valuable feedback, helping you engage the correct muscles and develop proper technique. The independently loaded springs also allow for unilateral work - giving each side of the body focused attention to ensure balanced, full-body strength and control. Whether you’re recovering from injury, looking to deepen your Pilates practice, or just starting out, the Trapeze Table is an exceptional piece of equipment that delivers results safely and effectively. #trapeztable #cadillac #pilates #studiopilates #pilatesnewcastle #pilateslambton #maatstudiopilates #injury #rehab #rehabilitation #flexibility #unilateral #balance
The Trapeze Table (also known as the Cadillac) is one of the most iconic and versatile pieces of Pilates equipment - featured in our Studio classes. Resembling a four-poster bed, this large, stationary apparatus offers endless possibilities for movement and support. With a wide range of spring tensions, the Trapeze Table can be adapted to suit all fitness levels, from complete beginners to advanced practitioners. The Trapeze Table helps build strength, enhance flexibility, and improve overall alignment and posture, all while offering exceptional stability. Its stationary nature makes it an ideal tool for those undergoing rehabilitation or just starting their Pilates journey.  The top and bottom-loaded springs provide valuable feedback, helping you engage the correct muscles and develop proper technique. The independently loaded springs also allow for unilateral work - giving each side of the body focused attention to ensure balanced, full-body strength and control. Whether you’re recovering from injury, looking to deepen your Pilates practice, or just starting out, the Trapeze Table is an exceptional piece of equipment that delivers results safely and effectively. #trapeztable #cadillac #pilates #studiopilates #pilatesnewcastle #pilateslambton #maatstudiopilates #injury #rehab #rehabilitation #flexibility #unilateral #balance
When motivation dips, that’s when showing up for yourself matters most. This is about moving with intention alongside others who get it. Learning traditional Pilates techniques from professionals who know the method, and know how to guide you through it properly. INCLUDES: ✨1 Reformer class per week ✨1 Mat class per week ✨Access to our brand new expanded space ✨New class offerings designed around authentic techniques ✨4 weeks of guided, purposeful movement Consistency beats intensity every time. Show up, move with others, learn from professionals who care about your progress. Ready to discover what the Ma’at experience is really about? Challenge commences Monday July 14th - contact us to secure your spot ? #pilates #pilateslambton #pilatesnewcastle #pilateschallenge #winterchallenge #traditionalpilates #matpilatesclass #matpilates #reformer #reformerpilates #discover #consistency
When motivation dips, that’s when showing up for yourself matters most. This is about moving with intention alongside others who get it. Learning traditional Pilates techniques from professionals who know the method, and know how to guide you through it properly. INCLUDES: ✨1 Reformer class per week ✨1 Mat class per week ✨Access to our brand new expanded space ✨New class offerings designed around authentic techniques ✨4 weeks of guided, purposeful movement Consistency beats intensity every time. Show up, move with others, learn from professionals who care about your progress. Ready to discover what the Ma’at experience is really about? Challenge commences Monday July 14th - contact us to secure your spot 🌿 #pilates #pilateslambton #pilatesnewcastle #pilateschallenge #winterchallenge #traditionalpilates #matpilatesclass #matpilates #reformer #reformerpilates #discover #consistency
New winter socks have arrived! Available at reception now ✨ #moveactive #socks #gripsocks #pilatessocks #noslipsocks
New winter socks have arrived! Available at reception now ✨ #moveactive #socks #gripsocks #pilatessocks #noslipsocks
In a world of constant distractions, Pilates teaches us the power of singular focus. When your mind is fully present with your body, every movement becomes intentional and transformative ✨ #pilates #pilatesnewcastle #concentration #pilatesprinciples
In a world of constant distractions, Pilates teaches us the power of singular focus. When your mind is fully present with your body, every movement becomes intentional and transformative ✨ #pilates #pilatesnewcastle #concentration #pilatesprinciples
⭐️MA’AT GOT A MAKEOVER ⭐️ The news is official - we’ve expanded our space and with more room comes more classes for you to enjoy! We’re still crafting our new timetable and want to hear from you! So your feedback is very welcome as we aim to serve our community to the best of our ability. We can’t wait to see you in the new space ✨ #pilates #pilatesstudios #pilatesnewcastle #reformer #groupreformer #smallgroupreformer #matpilates #groupmat #studiopilates #towerpilates #grouptower #cadillac #spinecorrector #wundachair #highbarrel #rehab #pregnancy #postpartum #postnatalfitness #postnatalpilates
⭐️MA’AT GOT A MAKEOVER ⭐️ The news is official - we’ve expanded our space and with more room comes more classes for you to enjoy! We’re still crafting our new timetable and want to hear from you! So your feedback is very welcome as we aim to serve our community to the best of our ability. We can’t wait to see you in the new space ✨ #pilates #pilatesstudios #pilatesnewcastle #reformer #groupreformer #smallgroupreformer #matpilates #groupmat #studiopilates #towerpilates #grouptower #cadillac #spinecorrector #wundachair #highbarrel #rehab #pregnancy #postpartum #postnatalfitness #postnatalpilates
At Ma’at, we cultivate a deep conversation between mind and muscle with every breath and precise movement. When you tune into your body with intention, you begin to move with purpose rather than habit, discovering muscles you never knew existed and finding stability in places that once felt uncertain. This mind-body awareness transforms simple exercises into transformative practice, helping you progress beyond just going through the motions to truly embody strength, grace, and control. Your Pilates journey isn’t just about building physical strength - it’s about building the neural pathways that connect your thoughts to your movements, creating lasting change from the inside out. #pilates #josephpilates #mindbody #mindbodyconnection #pilatesnewcastle #reformer #reformerpilates #matpilates #studiopilates #traditionalpilates #pilatesmindbody
At Ma’at, we cultivate a deep conversation between mind and muscle with every breath and precise movement. When you tune into your body with intention, you begin to move with purpose rather than habit, discovering muscles you never knew existed and finding stability in places that once felt uncertain. This mind-body awareness transforms simple exercises into transformative practice, helping you progress beyond just going through the motions to truly embody strength, grace, and control. Your Pilates journey isn’t just about building physical strength - it’s about building the neural pathways that connect your thoughts to your movements, creating lasting change from the inside out. #pilates #josephpilates #mindbody #mindbodyconnection #pilatesnewcastle #reformer #reformerpilates #matpilates #studiopilates #traditionalpilates #pilatesmindbody
To mark the opening of our dedicated Mat Space, we’re launching our Mat Mastery Program - our foundational program designed for every body ? Swipe across for more information ✨ #matpilates #pilates #traditionalpilates #studiopilates #grouppilates
To mark the opening of our dedicated Mat Space, we’re launching our Mat Mastery Program - our foundational program designed for every body 🌿 Swipe across for more information ✨ #matpilates #pilates #traditionalpilates #studiopilates #grouppilates
A principle that lies at the heart of every movement, stay tuned as we explore the remaining principles ? #pilates #studiopilates #pilatesnewcastle #centring #pilatesprinciples #traditionalpilates #matpilates #reformerpilates
A principle that lies at the heart of every movement, stay tuned as we explore the remaining principles 🌿 #pilates #studiopilates #pilatesnewcastle #centring #pilatesprinciples #traditionalpilates #matpilates #reformerpilates
Coming Soon... ✨ Late June brings big changes as we expand our space and welcome new classes to the schedule. Discover a variety of equipment, exciting new class offerings, and flexible schedules - there’s something for every body. Watch this space for our Opening Day to discover our latest additions to the signature Ma’at experience. We look forward to moving with you, the Ma’at Team ? #pilatesnewcastle #pilates #reformerpilates #smallgroupreformer #truepilates #studiopilates #reformer
Coming Soon... ✨ Late June brings big changes as we expand our space and welcome new classes to the schedule. Discover a variety of equipment, exciting new class offerings, and flexible schedules - there’s something for every body. Watch this space for our Opening Day to discover our latest additions to the signature Ma’at experience. We look forward to moving with you, the Ma’at Team 🌿 #pilatesnewcastle #pilates #reformerpilates #smallgroupreformer #truepilates #studiopilates #reformer
Coming back to the key principles of the Pilates Method ✨ #breath #pilatesbreathing #traditionalpilates #pilatesmethod #pilates #pilatesnewcastle
Coming back to the key principles of the Pilates Method ✨ #breath #pilatesbreathing #traditionalpilates #pilatesmethod #pilates #pilatesnewcastle
Mat Pilates ? Matwork is a versatile and accessible practice - you can do it anywhere, even on holiday! Adding a mat class to your weekly routine will compliment your studio class making you stronger as it requires continuous full body engagement without the support of springs. With no distractions, it enhances mind- body connection; improving your understanding of movement and spatial alignment. Matwork builds on fundamental movements by incorporating small apparatus to assist with exercise progression while reinforcing breath, control, and flow. Beyond that, all you need is your body and a mat! Check out our mat classes available now: Monday Mat Flow at 6:40pm Wednesday Mat Flow at 9:30am Wednesday Mature Movers at 10:30am As consistency is key, we would like to offer more classes to provide extra options to enhance your movement practice. We want to hear from you so please get in contact with us to express your interest in Saturday classes ✨ #pilatesnewcastle #matpilates #traditionalpilates #pilatesinstructor
Mat Pilates 🌿 Matwork is a versatile and accessible practice - you can do it anywhere, even on holiday! Adding a mat class to your weekly routine will compliment your studio class making you stronger as it requires continuous full body engagement without the support of springs. With no distractions, it enhances mind- body connection; improving your understanding of movement and spatial alignment. Matwork builds on fundamental movements by incorporating small apparatus to assist with exercise progression while reinforcing breath, control, and flow. Beyond that, all you need is your body and a mat! Check out our mat classes available now: Monday Mat Flow at 6:40pm Wednesday Mat Flow at 9:30am Wednesday Mature Movers at 10:30am As consistency is key, we would like to offer more classes to provide extra options to enhance your movement practice. We want to hear from you so please get in contact with us to express your interest in Saturday classes ✨ #pilatesnewcastle #matpilates #traditionalpilates #pilatesinstructor
We truly value the reflections shared by our clients. It’s so rewarding to witness your progress, growth, and the impact Pilates has on your life—both in and out of the studio. A heartfelt thank you to our long-time client, Marianna, for your kind words and continued trust in us ? #pilatesnewcastle #pilateslambton #traditionalpilates #studiopilates #pilatestestimonial
We truly value the reflections shared by our clients. It’s so rewarding to witness your progress, growth, and the impact Pilates has on your life—both in and out of the studio. A heartfelt thank you to our long-time client, Marianna, for your kind words and continued trust in us 🌿 #pilatesnewcastle #pilateslambton #traditionalpilates #studiopilates #pilatestestimonial
Highlights from December’s professional development - Application of Strength Wunda Chair Masterclass with @bjrashleigh_pilates_movement ? Ongoing education is essential to stay current and deliver high-quality instruction, enabling us to learn new strategies to effectively address all our clients’ goals. Please note this has been edited to x2 speed ✨ #pilatesnewcastle #wundachair #traditionalpilates #studiopilates #pilates #pilatesinstructor #pilatesmasterclass
Highlights from December’s professional development - Application of Strength Wunda Chair Masterclass with @bjrashleigh_pilates_movement 🌿 Ongoing education is essential to stay current and deliver high-quality instruction, enabling us to learn new strategies to effectively address all our clients’ goals. Please note this has been edited to x2 speed ✨ #pilatesnewcastle #wundachair #traditionalpilates #studiopilates #pilates #pilatesinstructor #pilatesmasterclass
Happy New Year! Thank you for your continued support and ongoing commitment to your health. We hope you are finding time to rest and recharge, we sure are! The studio is sparkling ready to invite you back next week, lots of exciting things happening this year! Watch this space… ? #studiopilates #studiopilatesnewcastle #pilatesnewcastle #boutiquepilates
Happy New Year! Thank you for your continued support and ongoing commitment to your health. We hope you are finding time to rest and recharge, we sure are! The studio is sparkling ready to invite you back next week, lots of exciting things happening this year! Watch this space… 🌱 #studiopilates #studiopilatesnewcastle #pilatesnewcastle #boutiquepilates
A lovely afternoon at our annual Christmas get-together! It was wonderful to see everyone and celebrate together, reflecting on the amazing commitment and progress each of you made throughout the year. Wishing you all a safe and healthy break — we’re excited for what the New Year holds! See you in 2025! ✨?️
A lovely afternoon at our annual Christmas get-together! It was wonderful to see everyone and celebrate together, reflecting on the amazing commitment and progress each of you made throughout the year. Wishing you all a safe and healthy break — we’re excited for what the New Year holds! See you in 2025! ✨🕊️
Mat classes are back - with casual or 10 week program offerings. Swipe across for details! Contact us to discuss suitability or to secure your spot.
Mat classes are back - with casual or 10 week program offerings. Swipe across for details! Contact us to discuss suitability or to secure your spot.
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at. By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement. Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe. The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life.
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at. By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement. Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe. The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life.
Our Happy Place ? #authenticpilates #pilates #traditionalpilates #studiopilates #matpilates #professionalpilatesinstructor #pilateslambton #pilatesnewcastle #boutiquepilates #truepilates #studio #pilatesnsw #newcastle #newcastlensw
Our Happy Place 🌿 #authenticpilates #pilates #traditionalpilates #studiopilates #matpilates #professionalpilatesinstructor #pilateslambton #pilatesnewcastle #boutiquepilates #truepilates #studio #pilatesnsw #newcastle #newcastlensw
continuing education with @reachmovementhealth with international presenter @deborahlessenpilates Amazing first workshop! Looking forward to delving deeper into Pre-Pilates Techniques to bring to Ma’at Studio Pilates. ? #pilates #prepilates #traditionalpilates #pilateslambton #pilatesnewcastle #professionalpilates
continuing education with @reachmovementhealth with international presenter @deborahlessenpilates Amazing first workshop! Looking forward to delving deeper into Pre-Pilates Techniques to bring to Ma’at Studio Pilates. 🌿 #pilates #prepilates #traditionalpilates #pilateslambton #pilatesnewcastle #professionalpilates
New additions to the Lambton studio….. #trapezetable #spinecorrector #pilates #studiopilateslambton #professionalpilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath #precision #matpilates#mumswithbubs #smallgroupreformer #seniorsmatclasses
New additions to the Lambton studio….. #trapezetable #spinecorrector #pilates #studiopilateslambton #professionalpilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath #precision #matpilates#mumswithbubs #smallgroupreformer #seniorsmatclasses
Many of you may be feeling the restlessness of this time of year, the exact time where you need to nurture your mind and body, remind them that you care. Allowing the changes and flow of life at MA’AT Studio Pilates ?
Many of you may be feeling the restlessness of this time of year, the exact time where you need to nurture your mind and body, remind them that you care. Allowing the changes and flow of life at MA’AT Studio Pilates 🍃
NEW CLASS COMING - For this class we will be utilising a bar, whatever that may be! I will be taking the class outside using the balustrade and wall. A ball is optional for standing work. You could also use leg or hand weights for a little extra challenge. It is time to get creative……. #pilatesathome
NEW CLASS COMING - For this class we will be utilising a bar, whatever that may be! I will be taking the class outside using the balustrade and wall. A ball is optional for standing work. You could also use leg or hand weights for a little extra challenge. It is time to get creative……. #pilatesathome
Find your inner ‘Swan’. Back extension is so important to strengthen the back extensors and compensate for the very common tech posture. ?? #pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath
Find your inner ‘Swan’. Back extension is so important to strengthen the back extensors and compensate for the very common tech posture. 🌿🦢 #pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath
Continuing education with @pilatesitccontinuinged Thank you @lisajacksonpilates Always more to learn. ? #pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breathe
Continuing education with @pilatesitccontinuinged Thank you @lisajacksonpilates Always more to learn. 🌿 #pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breathe
Please meet the latest addition to the studio, the ‘spine corrector’. A tool to perform many different pilates exercises to lengthen and strengthen the body while the arc supports the natural curves of the spine.
Please meet the latest addition to the studio, the ‘spine corrector’. A tool to perform many different pilates exercises to lengthen and strengthen the body while the arc supports the natural curves of the spine.
Something new for a client today on the reformer......jump session @pilateshealthequipment #pilatesinstructor #pilates #pilatesreformer #studiopilates #progression
Something new for a client today on the reformer......jump session @pilateshealthequipment #pilatesinstructor #pilates #pilatesreformer #studiopilates #progression
Practice time in my new studio @studio.maat.pilates Love it. Biggest thank you to @adamdsalmon for helping to bring my dream to fruition. Also @theaustrianabroad and @lords_of_dot_town for your help. #feelinggrateful #lovepilates #homestudio #pilatesinstructor
Practice time in my new studio @studio.maat.pilates Love it. Biggest thank you to @adamdsalmon for helping to bring my dream to fruition. Also @theaustrianabroad and @lords_of_dot_town for your help. #feelinggrateful #lovepilates #homestudio #pilatesinstructor
Welcome, again, to Studio MA’AT Pilates. A passion project and dream of Penelope Johnston. A powerful woman, a passionate, non-stop go-getter whom has spent her life at the service of others. The nurture and nourishment of our bodies, physical, mental, emotional and spiritual has always been Pene’s passion, leading her to Pilates many moons ago. Studio MA’AT Pilates incorporates that of what Pene stands for. A Boutique Studio, with only the best equipment, offering only individualised, personal programs. DM here on Instagram, email at studio.maat.pilates@gmail.com or text 0402 815 055 to open a door to true health.
Welcome, again, to Studio MA’AT Pilates. A passion project and dream of Penelope Johnston. A powerful woman, a passionate, non-stop go-getter whom has spent her life at the service of others. The nurture and nourishment of our bodies, physical, mental, emotional and spiritual has always been Pene’s passion, leading her to Pilates many moons ago. Studio MA’AT Pilates incorporates that of what Pene stands for. A Boutique Studio, with only the best equipment, offering only individualised, personal programs. DM here on Instagram, email at studio.maat.pilates@gmail.com or text 0402 815 055 to open a door to true health.
PRICING - Initial private consultation $50 Studio casual class $35 Private consultation $50 Studio 5 class pass $160 Studio 10 class pass $300
PRICING - Initial private consultation $50 Studio casual class $35 Private consultation $50 Studio 5 class pass $160 Studio 10 class pass $300
jump board ready!
jump board ready!
only the best...
only the best...
finishing touches in little nooks of our Boutique Studio ... can’t wait to see you soon ...
finishing touches in little nooks of our Boutique Studio ... can’t wait to see you soon ...
COVID SAFE EQUIPMENT Leather straps - to be wiped effectively after each use. We are respectful of the COVID-19 restrictions. Our studio will be open for a maximum of two persons plus Pene. More details after booking.
COVID SAFE EQUIPMENT Leather straps - to be wiped effectively after each use. We are respectful of the COVID-19 restrictions. Our studio will be open for a maximum of two persons plus Pene. More details after booking.
Why we love Pilates ... to name a few... Gentle on the body. Huge variety of exercises available. Connection between mind, body and breath. Flexibility and strength whilst so gentle on the body. Any age. Pre and post pregnancy Injury prevention Injury rehabilitation
Why we love Pilates ... to name a few... Gentle on the body. Huge variety of exercises available. Connection between mind, body and breath. Flexibility and strength whilst so gentle on the body. Any age. Pre and post pregnancy Injury prevention Injury rehabilitation
Flow Centring Breath Concentration Control Precision “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates The true identity of Pilates is this. The balance, coordination and connection. WELCOME TO STUDIO MA’AT PILATES
Flow Centring Breath Concentration Control Precision “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates The true identity of Pilates is this. The balance, coordination and connection. WELCOME TO STUDIO MA’AT PILATES
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