CLASSES

“CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS"
Joseph Pilates




SMALL GROUP

REFORMER

  • About

    These small group classes offer a whole-body experience using the Reformer and Tower to refine posture, build strength, and improve mobility through guided resistance-based movement.


    The Reformer is a dynamic, supportive way to train. The Reformer responds to your body - providing feedback, challenge, or assistance where needed - making it a powerful tool for building strength, improving stability, and exploring movement patterns with control and precision.


    Scalable to suit your level, the Reformer supports a full-body practice that flows through every plane of movement.

  • Reformer Essentials

    A grounding class that returns you to the foundations.

    With a gentle approach, Essential guides you through the fundamental Pilates movements, building strength, improving alignment, and reconnecting you to your body with clarity and care. Ideal for beginners or anyone wanting to slow down and deepen their awareness.

    Book Now
  • Reformer Dynamic

    A layered, progressive flow that meets you where you’re at, and moves you forward.

    Dynamic offers variations and progressions throughout, encouraging you to explore your strength, coordination, and endurance. Expect a steady rhythm, thoughtful challenges, and space to grow in your practice.

    Book Now
  • Ideal For

    *If you're new to Pilates, we recommend beginning with a private session to help you build confidence and learn the fundamentals before joining a group class.

    Please note that our group classes are not suitable for those in their third trimester of pregnancy or anyone with an acute injury or pathology.

    In these cases, personalised studio sessions (private or semi private) are the most appropriate option. If this applies to you, feel free to reach out - we're happy to answer any questions before you book online.

    Enquire
  • Testimonial

    "I’ve come back to conditioning my body after having children and the team at Ma’at have made that a really positive, non-intimidating experience. The instructors are clearly knowledgeable and have been able to explain certain movements and body placements in a way that it hadn’t clicked in my mind before.


    I love that they offer both mat and reformer classes and have learned different things from each of them. I’ll be continuing to do both!"

    - Alexandra

  • Join Us

    To book a click on the button below; look out for Small Group Reformer, Essentials Reformer , Dynamic Reformer. 


    We look forward to having you in the studio!

    Book Now





MAT

  • About

    At the heart of the Pilates method, mat work invites you to build strength, mobility, and connection using your body as the instrument. Our mat classes are small, supportive, and designed for every body, with the incorporation of small apparatus. With a focus on breath, alignment, and controlled movement, you’ll feel more grounded, mobile, and confident in your everyday life.

  • Evolve

    Strengthen, lengthen, and refine. Our signature mat flow offers a full-body workout that blends precision, control, and breath-led movement. With progressive options to meet you where you’re at, this class activates deep stabilisers, improves posture, and enhances your body awareness through challenging, flowing sequences. 

    *Not recommended whilst pregnant. 

    Book Now
  • Mindful Movements

    Gentle, grounding, and accessible. This mat-based flow supports you to reconnect with your body through breath-led, low-impact movement. Emphasising alignment, mobility, and control, this class is ideal for beginners, those returning to movement, or anyone looking to slow down and move with intention.

    Book Now
  • Mat Mastery

    A structured and empowering introduction to the Pilates method. Across 10 weeks, you’ll progressively build strength, awareness, and confidence as you move through the foundational levels of mat work. Small apparatus is integrated throughout to support and challenge you.


    Perfect for those new to Pilates or looking to deepen their practice, this series also prepares you to step confidently into reformer, tower, and studio sessions.

    Book Now
  • Ideal for

    *If you're new to Pilates, we recommend beginning with a private session to help you build confidence and learn the fundamentals before joining a group class.

    Please note that our group classes are not suitable for those in their third trimester of pregnancy or anyone with an acute injury or pathology.

    In these cases, personalised studio sessions (private or semi private) are the most appropriate option. If this applies to you, feel free to reach out - we're happy to answer any questions before you book online.

    Enquire
  • Testimonial

    "I’m new to the Pilates world and joined the Mat Mastery classes in the hope of strengthening my core.

    Turns out I’m getting a challenging full body workout every visit!

    The classes so far have been varied, always focussing on correct technique, and catering to our different fitness (and flexibility) levels.

    The studio is a beautiful space with all the latest equipment.

    The staff are knowledgeable, friendly and supportive.

    Thank you for your expert guidance and patience Jas and Pene.

    I’m enjoying the classes, feeling stronger, and looking forward to continuing my Pilates journey with you."

    Kim

    Book Now




small group
TOWER

  • About

    Strength, control, and flow, supported by intelligent resistance.


    These small group classes offer a whole-body experience using the Reformer and Tower to refine posture, build strength, and improve mobility through guided resistance-based movement.


    The Tower blends the foundational knowledge of mat work with spring-loaded resistance to create a deeply intelligent movement experience. With small class sizes and close guidance, you’ll build strength, improve mobility, and feel the impact of fine-tuned, functional movement.

  • Ideal for

    *If you're new to Pilates, we recommend beginning with a private session to help you build confidence and learn the fundamentals before joining a group class.

    Please note that our group classes are not suitable for those in their third trimester of pregnancy or anyone with an acute injury or pathology.

    In these cases, personalised studio sessions (private or semi private) are the most appropriate option. If this applies to you, feel free to reach out - we're happy to answer any questions before you book online.

    Enquire
  • Register Your Interest

    Please enquire with your ideal days and times as we are still crafting the Tower Schedule! 

    Enquire



semi private
studio

  • About

    Our semi-private sessions offer the sweet spot between personal attention and shared energy. You’ll move through a session that’s entirely tailored to you - your body, your goals, your pace - with expert eyes supporting you every step of the way.


    Using the full suite of studio apparatus: Reformer, Cadillac, Wunda Chair, Spine Corrector, High Barrel, we guide you through intentional movement designed to reset patterns, restore balance, and build real, functional strength.

  • Ideal for

    Those seeking individualised programs, rehabilitation, athlete, move at your own pace.

    Enquire
  • Testimonial

    "Ma'at Pilates studio has been an absolute game-changer for me. The focus on building strength and balance has improved my physical health, and body awareness.


    I've been with Ma'at Pilates for 18 months, primarily in the semi-private classes, the quality of instruction from Pene and her team is outstanding.


    What I've loved most is how personalised the sessions are – every instructor has taken the time to understand my body, my goals, and any limitations.


    I walked in as a complete novice, and even though I still can't remember the names of the exercises, I've grown stronger and more confident. I can't imagine my week without pilates now.


    No matter your experience level, you’ll feel seen, supported, and challenged in all the right ways. The new studio is calm, welcoming and fully exquipped – the perfect space to focus, move, and grow stronger.


    If you're looking for a studio that combines expert instruction with a genuine commitment to your individual progress, this is the real deal. Highly, highly recommend!"

    - Meghan





private
studio

  • About

    One-on-one sessions tailored entirely to you.


    Private Pilates offers the most personalised way to move -whether you’re recovering from injury, managing chronic pain, navigating pregnancy, or simply wanting a customised program to support your goals.


    We work closely with you to create a program that’s both supportive and effective, using the full range of Pilates apparatus to improve strength, mobility, and alignment in a way that’s right for your body.

  • Ideal for

    Those seeking individualised programs and care, rehabilitation, athlete specific. 

    Book Now
  • Times

    By appointment. 

    Book Now

connect with us

Join us this Saturday with complimentary classes all morning! If you’ve been curious about Pilates and wanting to give it a try now is your time… experience the Ma’at method as we celebrate the launch of our Bloom This Spring programs ✨ Email to secure your spot hello@maatstudiopilates.com We look forward to moving with you in the studio! #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #reformerpilates #matpilates #grouppilates
Join us this Saturday with complimentary classes all morning! If you’ve been curious about Pilates and wanting to give it a try now is your time… experience the Ma’at method as we celebrate the launch of our Bloom This Spring programs ✨ Email to secure your spot hello@maatstudiopilates.com We look forward to moving with you in the studio! #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #reformerpilates #matpilates #grouppilates
Introducing our Beginner Reformer Program; Refined Reformer! This 8-week series progressively develops fundamentals of the Pilates method, building consistency, confidence, body awareness and the strength needed for all Ma’at offerings. ? Spring-tension resistance builds full-body strength and muscle tone while remaining gentle on joints. ? Intimate class sizes enable personalised instruction and customised spring loads for optimal results. ? Machine feedback refines technique ? Half Trapeze expands your practice with advanced spinal work, unilateral exercises and versatile sessions. Tuesday 6:30am, Wednesday 5:30pm, Saturday 9:30am *Times are subject to numbers. Please enquire with best suited times! $360 full program – 2x classes/week ($22.5/class) Visit our website or DM to secure your spot ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #groupreformer #smallgroup #smallgrouptraining #beginner #beginnerpilates #beginnerreformer
Introducing our Beginner Reformer Program; Refined Reformer! This 8-week series progressively develops fundamentals of the Pilates method, building consistency, confidence, body awareness and the strength needed for all Ma’at offerings. 🌿 Spring-tension resistance builds full-body strength and muscle tone while remaining gentle on joints. 🌿 Intimate class sizes enable personalised instruction and customised spring loads for optimal results. 🌿 Machine feedback refines technique 🌿 Half Trapeze expands your practice with advanced spinal work, unilateral exercises and versatile sessions. Tuesday 6:30am, Wednesday 5:30pm, Saturday 9:30am *Times are subject to numbers. Please enquire with best suited times! $360 full program – 2x classes/week ($22.5/class) Visit our website or DM to secure your spot ✨ #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #groupreformer #smallgroup #smallgrouptraining #beginner #beginnerpilates #beginnerreformer
Introducing our Bloom This Spring series. Including something for every body - the signature Ma’at experience. Follow along to be the first to know more about our Open Day - complimentary classes all morning. Enquire and Sign Up via our website ? #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #mat #matpilates #matbeginner #reformer #reformerpilates #reformerbeginner #progressivepilates #bloomthisspring #spring #commitment #habit
Introducing our Bloom This Spring series. Including something for every body - the signature Ma’at experience. Follow along to be the first to know more about our Open Day - complimentary classes all morning. Enquire and Sign Up via our website 🌿 #pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #mat #matpilates #matbeginner #reformer #reformerpilates #reformerbeginner #progressivepilates #bloomthisspring #spring #commitment #habit
We’re taking your movement experience to the next level! The Tower merges the foundations of mat work with spring-loaded resistance - creating a deeply intelligent, strength-building, mobility-enhancing flow. With smaller class sizes and expert guidance, you’ll feel the difference in every movement. The Half Trapeze adds a whole new dimension: - Dynamic spinal articulation - Unilateral arm + leg work (finding those imbalances!) - Enhanced neuromuscular integration - Access to a wider range of movement and repertoire options not typically available on the Reformer - Brings elements of studio-based practice and equipment into the group setting, making it more accessible for everyone - Assisted stretching More versatility. More challenge. More feedback. All designed to fine-tune your technique and elevate your practice - whether you’re working on a fixed bed or in a Reformer fusion session. Included in our new membership packs launching next week! Bringing the studio practices and equipment into a group setting - making it more accessible. #pilates #pilatesnewcastle #pilateslambton #traditionalpilates #halftrapeze #halftrapezecadillac #reformertowerpilates #tower #smallgrouppilates #repertoire #groupreformer #grouppilates
We’re taking your movement experience to the next level! The Tower merges the foundations of mat work with spring-loaded resistance - creating a deeply intelligent, strength-building, mobility-enhancing flow. With smaller class sizes and expert guidance, you’ll feel the difference in every movement. The Half Trapeze adds a whole new dimension: - Dynamic spinal articulation - Unilateral arm + leg work (finding those imbalances!) - Enhanced neuromuscular integration - Access to a wider range of movement and repertoire options not typically available on the Reformer - Brings elements of studio-based practice and equipment into the group setting, making it more accessible for everyone - Assisted stretching More versatility. More challenge. More feedback. All designed to fine-tune your technique and elevate your practice - whether you’re working on a fixed bed or in a Reformer fusion session. Included in our new membership packs launching next week! Bringing the studio practices and equipment into a group setting - making it more accessible. #pilates #pilatesnewcastle #pilateslambton #traditionalpilates #halftrapeze #halftrapezecadillac #reformertowerpilates #tower #smallgrouppilates #repertoire #groupreformer #grouppilates
CONTROL. Control allows you to direct every movement with proper form, achieving safe and complete muscle mastery through mindful awareness. This principle emphasises moving at a tempo that allows for complete mindfulness and precision in each exercise. As Pilates said, “Be in control of your body and not at its mercy” - this state of conscious control is where the best results are achieved. #control #pilates #pilatesnewcastle #traditionalpilates #studiopilates #trapezetable #traptable #cadilac #eagle #pilatesprinciples #privatepilates #studiopilates
CONTROL. Control allows you to direct every movement with proper form, achieving safe and complete muscle mastery through mindful awareness. This principle emphasises moving at a tempo that allows for complete mindfulness and precision in each exercise. As Pilates said, “Be in control of your body and not at its mercy” - this state of conscious control is where the best results are achieved. #control #pilates #pilatesnewcastle #traditionalpilates #studiopilates #trapezetable #traptable #cadilac #eagle #pilatesprinciples #privatepilates #studiopilates
Control isn’t just a principle, it’s a practice - woven into every session to deepen focus and form. #pilates #pilatesnewcastle #pilateslambton #pilatesprinciples #josephpilates #traditionalpilates #control #controlpilates
Control isn’t just a principle, it’s a practice - woven into every session to deepen focus and form. #pilates #pilatesnewcastle #pilateslambton #pilatesprinciples #josephpilates #traditionalpilates #control #controlpilates
Make Saturday Mornings your movement ritual ?
Start the weekend with intention - a blend of strength, stretch, and space for yourself.
 Reformer: 7:30am Dynamic, 8:30am Essentials. 
 Mat: 7:30am Evolve, 8:30am Mindful Movements, 9:30am Mat Mastery. 
Add a little ritual to your weekend. Same time each week, just for you. #pilates #pilatesnewcastle #pilateslambton #matpilates #groupmat #reformer #reformerpilates #grouppilates #smallgrouppilates #saturdayritual #saturdaypilates
Make Saturday Mornings your movement ritual 🌿
Start the weekend with intention - a blend of strength, stretch, and space for yourself.
 Reformer: 7:30am Dynamic, 8:30am Essentials. 
 Mat: 7:30am Evolve, 8:30am Mindful Movements, 9:30am Mat Mastery. 
Add a little ritual to your weekend. Same time each week, just for you. #pilates #pilatesnewcastle #pilateslambton #matpilates #groupmat #reformer #reformerpilates #grouppilates #smallgrouppilates #saturdayritual #saturdaypilates
We absolutely love having you in the studio and seeing you embrace everything our space has to offer! From Reformer to Mat to Semi-Private sessions, it’s amazing to hear how quickly you’re feeling stronger, more balanced, and energised by your new routine. ? A special shoutout back to you for bringing such positive energy to those early Saturday mornings - we’re so glad you’re enjoying the variety and finding your perfect weekend flow. Here’s to many more sunrise classes, beach swims, and Pilates-powered days! DM us to discuss classes suitability! #pilates #pilatesnewcastle #pilateslambton #studiopilates #reformer #reformerpilates #matpilates #pilatesinstructor #smallgrouppilates #grouppilates #semiprivatepilates #privatepilates
We absolutely love having you in the studio and seeing you embrace everything our space has to offer! From Reformer to Mat to Semi-Private sessions, it’s amazing to hear how quickly you’re feeling stronger, more balanced, and energised by your new routine. 🌿 A special shoutout back to you for bringing such positive energy to those early Saturday mornings - we’re so glad you’re enjoying the variety and finding your perfect weekend flow. Here’s to many more sunrise classes, beach swims, and Pilates-powered days! DM us to discuss classes suitability! #pilates #pilatesnewcastle #pilateslambton #studiopilates #reformer #reformerpilates #matpilates #pilatesinstructor #smallgrouppilates #grouppilates #semiprivatepilates #privatepilates
The Trapeze Table (also known as the Cadillac) is one of the most iconic and versatile pieces of Pilates equipment - featured in our Studio classes. Resembling a four-poster bed, this large, stationary apparatus offers endless possibilities for movement and support. With a wide range of spring tensions, the Trapeze Table can be adapted to suit all fitness levels, from complete beginners to advanced practitioners. The Trapeze Table helps build strength, enhance flexibility, and improve overall alignment and posture, all while offering exceptional stability. Its stationary nature makes it an ideal tool for those undergoing rehabilitation or just starting their Pilates journey.  The top and bottom-loaded springs provide valuable feedback, helping you engage the correct muscles and develop proper technique. The independently loaded springs also allow for unilateral work - giving each side of the body focused attention to ensure balanced, full-body strength and control. Whether you’re recovering from injury, looking to deepen your Pilates practice, or just starting out, the Trapeze Table is an exceptional piece of equipment that delivers results safely and effectively. #trapeztable #cadillac #pilates #studiopilates #pilatesnewcastle #pilateslambton #maatstudiopilates #injury #rehab #rehabilitation #flexibility #unilateral #balance
The Trapeze Table (also known as the Cadillac) is one of the most iconic and versatile pieces of Pilates equipment - featured in our Studio classes. Resembling a four-poster bed, this large, stationary apparatus offers endless possibilities for movement and support. With a wide range of spring tensions, the Trapeze Table can be adapted to suit all fitness levels, from complete beginners to advanced practitioners. The Trapeze Table helps build strength, enhance flexibility, and improve overall alignment and posture, all while offering exceptional stability. Its stationary nature makes it an ideal tool for those undergoing rehabilitation or just starting their Pilates journey.  The top and bottom-loaded springs provide valuable feedback, helping you engage the correct muscles and develop proper technique. The independently loaded springs also allow for unilateral work - giving each side of the body focused attention to ensure balanced, full-body strength and control. Whether you’re recovering from injury, looking to deepen your Pilates practice, or just starting out, the Trapeze Table is an exceptional piece of equipment that delivers results safely and effectively. #trapeztable #cadillac #pilates #studiopilates #pilatesnewcastle #pilateslambton #maatstudiopilates #injury #rehab #rehabilitation #flexibility #unilateral #balance
When motivation dips, that’s when showing up for yourself matters most. This is about moving with intention alongside others who get it. Learning traditional Pilates techniques from professionals who know the method, and know how to guide you through it properly. INCLUDES: ✨1 Reformer class per week ✨1 Mat class per week ✨Access to our brand new expanded space ✨New class offerings designed around authentic techniques ✨4 weeks of guided, purposeful movement Consistency beats intensity every time. Show up, move with others, learn from professionals who care about your progress. Ready to discover what the Ma’at experience is really about? Challenge commences Monday July 14th - contact us to secure your spot ? #pilates #pilateslambton #pilatesnewcastle #pilateschallenge #winterchallenge #traditionalpilates #matpilatesclass #matpilates #reformer #reformerpilates #discover #consistency
When motivation dips, that’s when showing up for yourself matters most. This is about moving with intention alongside others who get it. Learning traditional Pilates techniques from professionals who know the method, and know how to guide you through it properly. INCLUDES: ✨1 Reformer class per week ✨1 Mat class per week ✨Access to our brand new expanded space ✨New class offerings designed around authentic techniques ✨4 weeks of guided, purposeful movement Consistency beats intensity every time. Show up, move with others, learn from professionals who care about your progress. Ready to discover what the Ma’at experience is really about? Challenge commences Monday July 14th - contact us to secure your spot 🌿 #pilates #pilateslambton #pilatesnewcastle #pilateschallenge #winterchallenge #traditionalpilates #matpilatesclass #matpilates #reformer #reformerpilates #discover #consistency
New winter socks have arrived! Available at reception now ✨ #moveactive #socks #gripsocks #pilatessocks #noslipsocks
New winter socks have arrived! Available at reception now ✨ #moveactive #socks #gripsocks #pilatessocks #noslipsocks
In a world of constant distractions, Pilates teaches us the power of singular focus. When your mind is fully present with your body, every movement becomes intentional and transformative ✨ #pilates #pilatesnewcastle #concentration #pilatesprinciples
In a world of constant distractions, Pilates teaches us the power of singular focus. When your mind is fully present with your body, every movement becomes intentional and transformative ✨ #pilates #pilatesnewcastle #concentration #pilatesprinciples
⭐️MA’AT GOT A MAKEOVER ⭐️ The news is official - we’ve expanded our space and with more room comes more classes for you to enjoy! We’re still crafting our new timetable and want to hear from you! So your feedback is very welcome as we aim to serve our community to the best of our ability. We can’t wait to see you in the new space ✨ #pilates #pilatesstudios #pilatesnewcastle #reformer #groupreformer #smallgroupreformer #matpilates #groupmat #studiopilates #towerpilates #grouptower #cadillac #spinecorrector #wundachair #highbarrel #rehab #pregnancy #postpartum #postnatalfitness #postnatalpilates
⭐️MA’AT GOT A MAKEOVER ⭐️ The news is official - we’ve expanded our space and with more room comes more classes for you to enjoy! We’re still crafting our new timetable and want to hear from you! So your feedback is very welcome as we aim to serve our community to the best of our ability. We can’t wait to see you in the new space ✨ #pilates #pilatesstudios #pilatesnewcastle #reformer #groupreformer #smallgroupreformer #matpilates #groupmat #studiopilates #towerpilates #grouptower #cadillac #spinecorrector #wundachair #highbarrel #rehab #pregnancy #postpartum #postnatalfitness #postnatalpilates
At Ma’at, we cultivate a deep conversation between mind and muscle with every breath and precise movement. When you tune into your body with intention, you begin to move with purpose rather than habit, discovering muscles you never knew existed and finding stability in places that once felt uncertain. This mind-body awareness transforms simple exercises into transformative practice, helping you progress beyond just going through the motions to truly embody strength, grace, and control. Your Pilates journey isn’t just about building physical strength - it’s about building the neural pathways that connect your thoughts to your movements, creating lasting change from the inside out. #pilates #josephpilates #mindbody #mindbodyconnection #pilatesnewcastle #reformer #reformerpilates #matpilates #studiopilates #traditionalpilates #pilatesmindbody
At Ma’at, we cultivate a deep conversation between mind and muscle with every breath and precise movement. When you tune into your body with intention, you begin to move with purpose rather than habit, discovering muscles you never knew existed and finding stability in places that once felt uncertain. This mind-body awareness transforms simple exercises into transformative practice, helping you progress beyond just going through the motions to truly embody strength, grace, and control. Your Pilates journey isn’t just about building physical strength - it’s about building the neural pathways that connect your thoughts to your movements, creating lasting change from the inside out. #pilates #josephpilates #mindbody #mindbodyconnection #pilatesnewcastle #reformer #reformerpilates #matpilates #studiopilates #traditionalpilates #pilatesmindbody
To mark the opening of our dedicated Mat Space, we’re launching our Mat Mastery Program - our foundational program designed for every body ? Swipe across for more information ✨ #matpilates #pilates #traditionalpilates #studiopilates #grouppilates
To mark the opening of our dedicated Mat Space, we’re launching our Mat Mastery Program - our foundational program designed for every body 🌿 Swipe across for more information ✨ #matpilates #pilates #traditionalpilates #studiopilates #grouppilates
A principle that lies at the heart of every movement, stay tuned as we explore the remaining principles ? #pilates #studiopilates #pilatesnewcastle #centring #pilatesprinciples #traditionalpilates #matpilates #reformerpilates
A principle that lies at the heart of every movement, stay tuned as we explore the remaining principles 🌿 #pilates #studiopilates #pilatesnewcastle #centring #pilatesprinciples #traditionalpilates #matpilates #reformerpilates
Coming Soon... ✨ Late June brings big changes as we expand our space and welcome new classes to the schedule. Discover a variety of equipment, exciting new class offerings, and flexible schedules - there’s something for every body. Watch this space for our Opening Day to discover our latest additions to the signature Ma’at experience. We look forward to moving with you, the Ma’at Team ? #pilatesnewcastle #pilates #reformerpilates #smallgroupreformer #truepilates #studiopilates #reformer
Coming Soon... ✨ Late June brings big changes as we expand our space and welcome new classes to the schedule. Discover a variety of equipment, exciting new class offerings, and flexible schedules - there’s something for every body. Watch this space for our Opening Day to discover our latest additions to the signature Ma’at experience. We look forward to moving with you, the Ma’at Team 🌿 #pilatesnewcastle #pilates #reformerpilates #smallgroupreformer #truepilates #studiopilates #reformer
Coming back to the key principles of the Pilates Method ✨ #breath #pilatesbreathing #traditionalpilates #pilatesmethod #pilates #pilatesnewcastle
Coming back to the key principles of the Pilates Method ✨ #breath #pilatesbreathing #traditionalpilates #pilatesmethod #pilates #pilatesnewcastle
Mat Pilates ? Matwork is a versatile and accessible practice - you can do it anywhere, even on holiday! Adding a mat class to your weekly routine will compliment your studio class making you stronger as it requires continuous full body engagement without the support of springs. With no distractions, it enhances mind- body connection; improving your understanding of movement and spatial alignment. Matwork builds on fundamental movements by incorporating small apparatus to assist with exercise progression while reinforcing breath, control, and flow. Beyond that, all you need is your body and a mat! Check out our mat classes available now: Monday Mat Flow at 6:40pm Wednesday Mat Flow at 9:30am Wednesday Mature Movers at 10:30am As consistency is key, we would like to offer more classes to provide extra options to enhance your movement practice. We want to hear from you so please get in contact with us to express your interest in Saturday classes ✨ #pilatesnewcastle #matpilates #traditionalpilates #pilatesinstructor
Mat Pilates 🌿 Matwork is a versatile and accessible practice - you can do it anywhere, even on holiday! Adding a mat class to your weekly routine will compliment your studio class making you stronger as it requires continuous full body engagement without the support of springs. With no distractions, it enhances mind- body connection; improving your understanding of movement and spatial alignment. Matwork builds on fundamental movements by incorporating small apparatus to assist with exercise progression while reinforcing breath, control, and flow. Beyond that, all you need is your body and a mat! Check out our mat classes available now: Monday Mat Flow at 6:40pm Wednesday Mat Flow at 9:30am Wednesday Mature Movers at 10:30am As consistency is key, we would like to offer more classes to provide extra options to enhance your movement practice. We want to hear from you so please get in contact with us to express your interest in Saturday classes ✨ #pilatesnewcastle #matpilates #traditionalpilates #pilatesinstructor
We truly value the reflections shared by our clients. It’s so rewarding to witness your progress, growth, and the impact Pilates has on your life—both in and out of the studio. A heartfelt thank you to our long-time client, Marianna, for your kind words and continued trust in us ? #pilatesnewcastle #pilateslambton #traditionalpilates #studiopilates #pilatestestimonial
We truly value the reflections shared by our clients. It’s so rewarding to witness your progress, growth, and the impact Pilates has on your life—both in and out of the studio. A heartfelt thank you to our long-time client, Marianna, for your kind words and continued trust in us 🌿 #pilatesnewcastle #pilateslambton #traditionalpilates #studiopilates #pilatestestimonial
Highlights from December’s professional development - Application of Strength Wunda Chair Masterclass with @bjrashleigh_pilates_movement ? Ongoing education is essential to stay current and deliver high-quality instruction, enabling us to learn new strategies to effectively address all our clients’ goals. Please note this has been edited to x2 speed ✨ #pilatesnewcastle #wundachair #traditionalpilates #studiopilates #pilates #pilatesinstructor #pilatesmasterclass
Highlights from December’s professional development - Application of Strength Wunda Chair Masterclass with @bjrashleigh_pilates_movement 🌿 Ongoing education is essential to stay current and deliver high-quality instruction, enabling us to learn new strategies to effectively address all our clients’ goals. Please note this has been edited to x2 speed ✨ #pilatesnewcastle #wundachair #traditionalpilates #studiopilates #pilates #pilatesinstructor #pilatesmasterclass
Happy New Year! Thank you for your continued support and ongoing commitment to your health. We hope you are finding time to rest and recharge, we sure are! The studio is sparkling ready to invite you back next week, lots of exciting things happening this year! Watch this space… ? #studiopilates #studiopilatesnewcastle #pilatesnewcastle #boutiquepilates
Happy New Year! Thank you for your continued support and ongoing commitment to your health. We hope you are finding time to rest and recharge, we sure are! The studio is sparkling ready to invite you back next week, lots of exciting things happening this year! Watch this space… 🌱 #studiopilates #studiopilatesnewcastle #pilatesnewcastle #boutiquepilates
A lovely afternoon at our annual Christmas get-together! It was wonderful to see everyone and celebrate together, reflecting on the amazing commitment and progress each of you made throughout the year. Wishing you all a safe and healthy break — we’re excited for what the New Year holds! See you in 2025! ✨?️
A lovely afternoon at our annual Christmas get-together! It was wonderful to see everyone and celebrate together, reflecting on the amazing commitment and progress each of you made throughout the year. Wishing you all a safe and healthy break — we’re excited for what the New Year holds! See you in 2025! ✨🕊️
Mat classes are back - with casual or 10 week program offerings. Swipe across for details! Contact us to discuss suitability or to secure your spot.
Mat classes are back - with casual or 10 week program offerings. Swipe across for details! Contact us to discuss suitability or to secure your spot.
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at. By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement. Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe. The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life.
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at. By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement. Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe. The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life.
Our Happy Place ? #authenticpilates #pilates #traditionalpilates #studiopilates #matpilates #professionalpilatesinstructor #pilateslambton #pilatesnewcastle #boutiquepilates #truepilates #studio #pilatesnsw #newcastle #newcastlensw
Our Happy Place 🌿 #authenticpilates #pilates #traditionalpilates #studiopilates #matpilates #professionalpilatesinstructor #pilateslambton #pilatesnewcastle #boutiquepilates #truepilates #studio #pilatesnsw #newcastle #newcastlensw
continuing education with @reachmovementhealth with international presenter @deborahlessenpilates Amazing first workshop! Looking forward to delving deeper into Pre-Pilates Techniques to bring to Ma’at Studio Pilates. ? #pilates #prepilates #traditionalpilates #pilateslambton #pilatesnewcastle #professionalpilates
continuing education with @reachmovementhealth with international presenter @deborahlessenpilates Amazing first workshop! Looking forward to delving deeper into Pre-Pilates Techniques to bring to Ma’at Studio Pilates. 🌿 #pilates #prepilates #traditionalpilates #pilateslambton #pilatesnewcastle #professionalpilates
New additions to the Lambton studio….. #trapezetable #spinecorrector #pilates #studiopilateslambton #professionalpilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath #precision #matpilates#mumswithbubs #smallgroupreformer #seniorsmatclasses
New additions to the Lambton studio….. #trapezetable #spinecorrector #pilates #studiopilateslambton #professionalpilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath #precision #matpilates#mumswithbubs #smallgroupreformer #seniorsmatclasses
Many of you may be feeling the restlessness of this time of year, the exact time where you need to nurture your mind and body, remind them that you care. Allowing the changes and flow of life at MA’AT Studio Pilates ?
Many of you may be feeling the restlessness of this time of year, the exact time where you need to nurture your mind and body, remind them that you care. Allowing the changes and flow of life at MA’AT Studio Pilates 🍃
NEW CLASS COMING - For this class we will be utilising a bar, whatever that may be! I will be taking the class outside using the balustrade and wall. A ball is optional for standing work. You could also use leg or hand weights for a little extra challenge. It is time to get creative……. #pilatesathome
NEW CLASS COMING - For this class we will be utilising a bar, whatever that may be! I will be taking the class outside using the balustrade and wall. A ball is optional for standing work. You could also use leg or hand weights for a little extra challenge. It is time to get creative……. #pilatesathome
Find your inner ‘Swan’. Back extension is so important to strengthen the back extensors and compensate for the very common tech posture. ?? #pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath
Find your inner ‘Swan’. Back extension is so important to strengthen the back extensors and compensate for the very common tech posture. 🌿🦢 #pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath
Continuing education with @pilatesitccontinuinged Thank you @lisajacksonpilates Always more to learn. ? #pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breathe
Continuing education with @pilatesitccontinuinged Thank you @lisajacksonpilates Always more to learn. 🌿 #pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breathe
Please meet the latest addition to the studio, the ‘spine corrector’. A tool to perform many different pilates exercises to lengthen and strengthen the body while the arc supports the natural curves of the spine.
Please meet the latest addition to the studio, the ‘spine corrector’. A tool to perform many different pilates exercises to lengthen and strengthen the body while the arc supports the natural curves of the spine.
Something new for a client today on the reformer......jump session @pilateshealthequipment #pilatesinstructor #pilates #pilatesreformer #studiopilates #progression
Something new for a client today on the reformer......jump session @pilateshealthequipment #pilatesinstructor #pilates #pilatesreformer #studiopilates #progression
Practice time in my new studio @studio.maat.pilates Love it. Biggest thank you to @adamdsalmon for helping to bring my dream to fruition. Also @theaustrianabroad and @lords_of_dot_town for your help. #feelinggrateful #lovepilates #homestudio #pilatesinstructor
Practice time in my new studio @studio.maat.pilates Love it. Biggest thank you to @adamdsalmon for helping to bring my dream to fruition. Also @theaustrianabroad and @lords_of_dot_town for your help. #feelinggrateful #lovepilates #homestudio #pilatesinstructor
Welcome, again, to Studio MA’AT Pilates. A passion project and dream of Penelope Johnston. A powerful woman, a passionate, non-stop go-getter whom has spent her life at the service of others. The nurture and nourishment of our bodies, physical, mental, emotional and spiritual has always been Pene’s passion, leading her to Pilates many moons ago. Studio MA’AT Pilates incorporates that of what Pene stands for. A Boutique Studio, with only the best equipment, offering only individualised, personal programs. DM here on Instagram, email at studio.maat.pilates@gmail.com or text 0402 815 055 to open a door to true health.
Welcome, again, to Studio MA’AT Pilates. A passion project and dream of Penelope Johnston. A powerful woman, a passionate, non-stop go-getter whom has spent her life at the service of others. The nurture and nourishment of our bodies, physical, mental, emotional and spiritual has always been Pene’s passion, leading her to Pilates many moons ago. Studio MA’AT Pilates incorporates that of what Pene stands for. A Boutique Studio, with only the best equipment, offering only individualised, personal programs. DM here on Instagram, email at studio.maat.pilates@gmail.com or text 0402 815 055 to open a door to true health.
PRICING - Initial private consultation $50 Studio casual class $35 Private consultation $50 Studio 5 class pass $160 Studio 10 class pass $300
PRICING - Initial private consultation $50 Studio casual class $35 Private consultation $50 Studio 5 class pass $160 Studio 10 class pass $300
jump board ready!
jump board ready!
only the best...
only the best...
finishing touches in little nooks of our Boutique Studio ... can’t wait to see you soon ...
finishing touches in little nooks of our Boutique Studio ... can’t wait to see you soon ...
COVID SAFE EQUIPMENT Leather straps - to be wiped effectively after each use. We are respectful of the COVID-19 restrictions. Our studio will be open for a maximum of two persons plus Pene. More details after booking.
COVID SAFE EQUIPMENT Leather straps - to be wiped effectively after each use. We are respectful of the COVID-19 restrictions. Our studio will be open for a maximum of two persons plus Pene. More details after booking.
Why we love Pilates ... to name a few... Gentle on the body. Huge variety of exercises available. Connection between mind, body and breath. Flexibility and strength whilst so gentle on the body. Any age. Pre and post pregnancy Injury prevention Injury rehabilitation
Why we love Pilates ... to name a few... Gentle on the body. Huge variety of exercises available. Connection between mind, body and breath. Flexibility and strength whilst so gentle on the body. Any age. Pre and post pregnancy Injury prevention Injury rehabilitation
Flow Centring Breath Concentration Control Precision “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates The true identity of Pilates is this. The balance, coordination and connection. WELCOME TO STUDIO MA’AT PILATES
Flow Centring Breath Concentration Control Precision “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates The true identity of Pilates is this. The balance, coordination and connection. WELCOME TO STUDIO MA’AT PILATES
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