Our @moveactive socks are back in stock!
Available in studio - claim yours before they go 💃🏽
#gripsocks #pilates #pilatesnewcastle #pilatesaustralia #moveactive
Creating shapes in the Studio Space.
Explore further with Tahlei in Semi Private Classes Tuesday and Friday mornings, as well as Privates on request by simply using the link in our bio!
📸 @shanrosephotography
#pilates #pilatesnewcastle #semiprivatepilates #privatepilates #privatepilatesnewcastlegateshesd
The Ma’at experience in our clients words ✨
Find Susan in the studio on Wednesday mornings, use the link in our bio to book your next class!
#pilates #pilatesnewcastle #reformer #reformernewcastle
Lambton, join us this Friday for an evening surrounded by like minded people discovering connection through movement, breath and sound.
Commencing with a Mindfulness Movements Mat class with Penelope of @maat.studiopilates followed by Ceremonial Cacao, Breathwork and Sound Journey guided by Joana of @soundness_arts
Details:
Friday April 10th
6:00pm to 8:30pm
$70 per person including Cacao
2 Pearson Street, Lambton
Please don’t hesitate to reach out with any questions you may have!
We look forward to having you in the studio,
Penelope & Joana
#pilates #soundjourney #breathwork #newcastle #matpilates
We don’t want the long weekend to get in the way of your practice!
Join Juliette this Easter and keep the consistency going - updated times are now live, secure your spot before they fill up!
Saturday Morning with Juliette
7am Evolve Mat
8am Dynamic Reformer
9am Essentials Reformer (best suited for beginners)
10am Mindful Movements Mat (best suited for beginners)
Monday Morning with Juliette
7am Dynamic Reformer
8am Essentials Reformer (best suited for beginners)
9am Mindful Movements Mat (best suited for beginners)
#pilates #matpilates #reformerpilates #reformernewcastle #pilatesnewcastle
Join us for what is sure to be a truely special evening!
Commencing with a Mindfulness Movements Mat class with Penelope of @maat.studiopilates followed by Ceremonial Cacao, Breathwork and Sound Journey guided by Joana of @soundness_arts
Details:
Friday April 10th
6:00pm to 8:30pm
$70 per person including Cacao
2 Pearson Street, Lambton
Please don’t hesitate to reach out with any questions you may have!
We look forward to having you in the studio,
Penelope & Joana
#pilates #soundjourney #breathwork #newcastle #matpilates
An evening you won’t want to miss and is coming to Lambton ✨
Join us for an evening surrounded by like minded people discovering connection through movement, breath and sound.
Commencing with a Mindfulness Movements Mat class with Penelope of @maat.studiopilates followed by Ceremonial Cacao Ceremony, Guided Breathwork and Sound Journey with Joana of @soundness_arts
Details:
Friday April 10th
6:00pm to 8:30pm
$70 per person including Cacao
2 Pearson Street, Lambton
Please don’t hesitate to reach out with any questions you may have!
We look forward to having you in the studio,
Penelope & Joana
#pilates #soundjourney #breathwork #newcastle #matpilates
March Matness with Ma’at
Day 21: Side Support
Where torso stabilisation meets lateral hip strength, oblique control and wrist stability ✨
#pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at
Day 20: Front Support and Leg Pull Front
By holding Front Support we challenge torso stabilisation and shoulder, wrist and abdominal strength. When lifting into Leg Pull Front it adds a challenge to unilateral pelvic stabilisation and hip flexor strength ✨
#pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at
Day 19: Adduction and Abduction
Working the muscles of the inner and outer leg while challenging the stability of the pelvis and torso - a reminder that strength and control go hand in hand ✨
#pilatesnewcastle #pilates #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at
Day 18: Side Kicks
With movements that challenge unilateral pelvic stabilisation and of course challenge the glutes!
#pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at
Day 17: Side Lifts
Focusing on the obliques as well as hip adductor and abductor strength ✨
#pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at
Day 16: Side Lift Single
Think lateral torso strength, lateral hip strength, pelvic and lumbar stabilisation ✨
#pilates #pilatesnewcastle #matpilates #traditionalpilates #marchmatness
March Matness with Ma’at
Day 15: The Hundred
Showcasing pelvic and torso stabilisation, hip flexor strength and of course endurance in the abdominals ✨
#pilates #matpilates #pilatesnewcastle #traditionalpilates #marchmatness
March Matness with Ma’at
Day 14: Criss Cross
By controlling the rotation through the upper spine - challenging thoracic mobility and hip flexor strength ✨
#pilates #matpilates #pilatesnewcastle #traditionalpilates #marchmatness
March Matness with Ma’at
Day 13: Hamstring Pull/ Scissors
An exercise that goes beyond the abdominals - challenging unilateral pelvic stabilisation, hamstring flexibility and hip flexor strength- a reminder that in Pilates nothing works in isolation ✨
#pilates #matpilates #pilatesnewcastle #marchmatness #traditionalpilates
March Matness with Ma’at
Day 12: Double Leg Stretch
By extending the legs it creates a longer lever that deeply challenges the stability of the spine - particularly the lumbar. While also strengthening the hip flexors - progression at its finest ✨
#pilates #marchmatness #matpilates #pilatesnewcastle
March Matness with Ma’at
Day 11: Single Leg Stretch
Challenging abdominals with
unilateral pelvic mobilisation and torso stability ✨
#pilates #matpilates #pilatesnewcastle #marchmatness #traditionalpilates
We designed our Welcome Packages around one of our favourite Pilates principles - that real change takes time, consistency, and showing up for yourself ✨
28 days. Enough time to settle in, try different classes, work with different instructors and truely feel what this method can do for your mind and body.
As Joseph Pilates said - in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.
Your journey starts here - explore our Welcome Packages via our website. Please don’t hesitate to message us with any questions you have 🤎
#pilates #pilatesnewcastle #matpilates #reformerpilates #towerpilates
March Matness with Ma’at
Day 10: Roll Up
Focusing on Abdominal Strength
#pilates #pilatesnewcastle #matpilates #marchmatness
March Matness with Ma’at
Day 9: Rolling
Focusing on balance and abdominal strength, with movement patterns that carry seamlessly on the Reformer and Tower ✨
#pilates #matpilates #pilatesnewcastle #newcastlepilates #marchmatness
March Matness with Ma’at
Day 8: Roll Down
A grounding exercise to return to before and after every class. Building segmental control of the spine and hamstring flexibility and strength ✨
#pilates #matpilates #marchmatness #newcastlepilates #pilatesnewcastle
March Matness with Ma’at
Day 7: Spine Twist Sitting
Focusing on torso stabilisation & rotation and abdominal oblique strength ✨
#pilates #marchmatness #matpilates #pilatesnewcastle #newcastlepilates
March Matness with Ma’at
Day 6: Spine Twist Supine
Focusing on torso rotation and oblique strengthening ✨
Don’t forget to enter our International Women’s Day giveaway on our page 💕
#pilates #marchmatness #matpilates #newcastlepilates #pilatesnewcastle
March Matness with Ma’at
Day 5: Roll Back
A foundational exercise that does more than it appears. The principles behind it carries through into your practice on the Mat, Reformer and Tower ✨
#pilates #matpilates #marchmatness #pilatesnewcastle
March Matness with Ma’at
Day 4: Leg Circles
Focusing on torso and unilateral pelvic stabilisation and hip mobility ✨
Show us your Leg Circles on our story!
Head to our page to enter our International Women’s Day Giveaway 💕
#pilates #marchmatness #matpilates #pilatesnewcastle #matpilatesnewcastle
In honour of the strength, grace and power of women, we are gifting one woman an exclusive Ma’at experience.
To enter:
- Follow @maat.studiopilates
- Like this post
- Tag a woman who inspires you (1 comment = 1 entry)
For an additional entry, share this post to your story and tag us so we can see it!
The recipient will receive:
– A Private Pilates session with Jasmin
– Our 10-class Welcome to Ma’at Package (access to Mat, Reformer & Tower)
– @moveactive Grip Socks
– @moveactive Towel
Entries close Sunday 8th of March at 12:00pm AEDT.
The recipient will be drawn and announced at 8:00pm AEDT.
An offering to honour women who move with intention.
Good luck ✨
#pilates #pilatesnewcastle #giveaway #matpilates #reformerpilates
March Matness with Ma’at
Day 3: Basic Back Extension
An important exercise when strengthening the posterior chain for optimal posture, a non negotiable in every class at Ma’at ✨
Follow along - head to our stories and show us your Basic Back Extension!
#pilates #matpilates #marchmatness #pilatesnewcastle #newcastlepilates
March Matness with Ma’at
Day 2: Chest Lift
Join us this month as we explore a selection of Mat exercises and discover how each movement carries through the studio ✨
#pilates #pilatesnewcastle #matpilates #marchmatness #chestlift
March Matness with Ma’at
Day 1: Pelvic Curls
We’re doing things a little differently - breaking down a selection of 31 exercises and showing how it translates throughout the studio, with a focus on the importance of the fundamentals. Because when the foundations are solid, every session becomes more effective and every progression becomes more achievable.
Join us by heading to our stories and sharing your Pelvic Curls!
#pilatesnewcastle #marchmatness #matpilates #reformernewcastle #reformerpilates
For anyone who has been thinking about coming back or starting for the very first time - this one’s for you! We will always be here when you’re ready.
This March, we are offering new clients a complimentary class to our Monday 4:30pm and Tuesday 7:30am Mat classes. DM for more info, we’re excited to have you in the studio ✨
#pilates #pilatesnewcastle #matpilates #reformerpilates #towerpilates
We are so lucky to have Jules with us, her calm presence has been such a welcome addition to our team 🥰
With a love for movement and holistic well-being, Juliette embarked on her journey to become a certified Mat and Reformer Pilates instructor in late 2024 after experiencing the transformative power of a single Pilates lesson. Once a dedicated runner and gym goer, she found herself utterly captivated by the practice, walking away with a new sense of balance, alignment, and a deeper understanding of her body.
Determined to share this empowering experience with others, Juliette now dedicates herself to helping people improve their strength, flexibility, and overall health through controlled, purposeful movement - firmly believing that wellness is a lifestyle, not just a workout and something that should always bring you joy.
Outside the studio, Juliette unwinds by pampering her senior Jack Russell, Howard, experimenting in the kitchen to create healthy, tasty meals and treats, and planning her next holiday adventure. As she continues on this exciting journey, she looks forward to inspiring others to move with confidence and ease, no matter their age or ability.
Join Juliette in the studio Thursday and Saturday mornings ✨
#pilatesnewcastle #pilateslambton #reformerpilates #matpilates
It’s not about how many reps you do. It’s about how you do them. Precision is what separates Pilates from just “working out.” It’s the difference between going through the motions and truly changing your body. We focus on the tiny details, the alignment of a knee, the tilt of a pelvis, because that is where the magic (and the deep burn) happens! Come feel the difference precision makes. ❤️🔥
From Stillness to Strength. In the Lunar calendar, we are transitioning from the Year of the Snake into the Year of the Horse. If last year was about shedding old habits and internal reflection (the Snake), this year is about finding our stride (the Horse). At Ma’at we believe momentum is only sustainable when it’s balanced. As we move into this high-energy year, our intention is to help you channel that “Horse” power - strength, speed, and freedom - without losing your centre.
IYKTBYK (If You Know The Burn You Know), especially in Jas’ classes, she makes you work!!
If you have any questions at all about the studio or Pilates in general, please never hesitate to reach out, here or via our email. We’re here to support you in and out of the classes.
Meet our founder, Pene. 🤍 For Pene, Pilates isn’t just exercise - it’s a pathway back to yourself. After navigating her own health journey, she built Ma’at to be a space where every body is honoured. No ego, no pressure, just supportive guidance to help you build a body and mind that serves you for life. Read more about Pene‘s journey on the website, or book in a class with her this week-check the schedule via the link in our bio.
Mat Pilates is underrated, trust us and see for yourself!!
Be our valentine? 🌹
Saturday 14th Feb - Bring someone special, on us
Mat classes 7am, 8am & 9am
Use code VALENTINE
Limited space in the studio ❤️
Ma’at Studio Pilates | 2 Pearson St, Lambton
We’ll have a little Valentines gift for you on the day @theelderflower_
#pilatesnewcastle #matpilates #beginnerpilates #advancedpilates
Traditional, true Pilates is more than just a workout.
Look at these smiling faces!! Every one of us are so passionate about creating a safe space where you can move, breathe, feel strong and long, and connect with yourself and each other. We’re here to help and guide you through it all 🤍
A sneak peek into the Tower classes our clients have been absolutely loving!
Due to popular demand, we’ve added more classes to the schedule - now available:
Monday 6:00am & 7:00am
Tuesday 8:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm
Thursday 5:30pm
Questions? We’re always here to help make your Pilates journey incredible.
#towerpilates #pilatesnewcastle #pilatesaustralia #balance #reformerpilates
You can feel this great too! Packs and Memberships to suit you can all be found through the link in our bio!
Send this to a parent who needs it!
Mother/parenthood is a beautiful, high-energy juggle, but it’s easy to lose your own rhythm in the process.
As the kids head back to school, we’re inviting you to find your way back to yourself. At Ma’at, we’ve realised from personal experience that “me time” isn’t a luxury; it’s the balance required to show up as your best self for everyone else.
Introducing our exclusive Term 1 “Balance” Membership, and we’ve expanded our timetable to include 9:30am classes - perfect for immediately after the school drop-off. No rushing, no guilt. Just 50 minutes of connection, alignment, and breathing.
The Ritual: 4 Reformer or Tower classes + 2 Mat class every fortnight.
The Investment: $125 billed fortnightly.
The Convenience: Use it for our brand new 9:30am post-drop-off sessions or any class that fits your flow.
Whether you’ve been with us since day one or you’ve been waiting for the right moment to start, this is for you.
Valid for sign-ups until March 19th. Link in bio to secure your 8-week ritual. Limited passes available to keep our classes intimate.
Have you seen the new Ma’at? We’ve been settled in for a few months now, but if it’s been a while since you visited you might’ve missed our expansion! We have grown from a one room studio into a three space sanctuary, the Studio (Private and Semi-Private), the Reformer & Tower room, and the Mat room. More spaces means more class times and more room for you to move. Come and check it out, if you’re new we have l our Welcome Pack for you to explore!
Slow down with us. Our first event was magic, and we are so ready to do it again. Join us next Friday, January 30th, for an evening of connection and calm. We start with a Mindful Movement Mat class with Pene, followed by a Ceremonial Cacao Ceremony and a Deep Sound Journey with Jaz of @_.sacredseeds._ . It is a perfect way to reset your nervous system after the busy holiday period. There are not many tickets left for this one, grab your ticket via the link in our bio before they’re gone! And if you have any questions at all, please don’t hesitate to reach out!✨
Summer at Ma’at ☀️
Our holiday schedule is live with exclusive packages to keep you consistent through the break!
Please note:
All packs expire January 31st 2026 & all classes require minimum bookings (3 for Mat, 2 for Reformer) - so booking in advance helps us keep your favourite times running!
Use the link in bio to secure your spot and explore our summer packages.
Wishing you a beautiful holiday season ✨
#pilates #pilatesaustralia #pilatesnewcastle #matpilates #reformerpi̇lates #reformernewcastle
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young” - Joseph Pilates
The man who started it all couldn’t have said it better!
Invest in yourself now so you can move later 💫
#pilates #pilatesaustralia #pilatesnewcastle #reformer #reformerpilates #mat #matpilates #studiopilates #privatepilates
What a night! Our first Pilates and Sound journey exceeded everything we hoped for! Thank you for showing up, slowing down and creating such a beautiful space together.
The feedback has been incredible — we’re doing it again!
Mindful Movements Mat Class with Pene from @maat.studiopilates
Ceremonial Cacao Ceremony and Sound Journey with Jaz from @_.sacredseeds._ ✨
30th of January 2026, tickets available via link in our bio… limited spaces secure your spot now!
#pilates #soundmeditation #soundjourney #ceremonialcacao #soundbathmeditation #pilatesnewcastle #gentleflowpilates
Give more than a voucher, give the gift of movement, strength, connection and more.
Customise your gift card to any value… explore your options with the link in our bio ✨
#pilates #pilatesgiftcard #pilatesgiftvoucher #pilatesnewcastle #pilatesaustralia #matpilates #reformerpilates #towerpilates #studiopilates #traditionalpilates
SIGNATURE REFORMER & TOWER.
4x Reformer and Tower Classes
$120 per fortnight
($60 per week)
Designed for every body, memberships are billed fortnightly.
Allowing flexibility in your schedule to attend your classes allocated.
Permanent bookings available, please enquire.
T&C’s apply, visit our website for more information. Link in bio ✨
#pilates #pilatesaustralia #pilatesnewcastle #reformerpi̇lates #towerpilates #reformernewcastle #reformer #reformermembership
Introducing our Welcome Pack…
It’s never too late to finish the year feeling strong.
Our 28 Day Welcome Pack is designed to help you experience the real benefits of the Pilates method - 5 Reformer & Tower classes + 5 Mat classes for $200.
This is your opportunity to discover the combination of different Pilates apparatus and feel what consistency can do for your body. As Joseph Pilates himself said: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.”
The Welcome Pack gives you the foundation to build from - explore the method, find what works for you, and experience the transformation that comes with showing up for yourself.
Ready to start? Book via link in bio and we’ll see you in the studio.
Ongoing bookings available for those ready to make this part of their routine.
Any questions? We’re always here to help!
#pilates #pilatesaustralia #pilatesnewcastle #matpilates #reformerpilates #towerpilates #introoffer
SIGNATURE MAT.
6x Mat Classes
$100 per fortnight
($50 per week)
Designed for every body, memberships are billed fortnightly.
Allowing flexibility in your schedule to attend your classes allocated.
Permanent bookings available, please enquire.
T&C’s apply, visit our website for more information. Link in bio ✨
#pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates
Updated Reformer times & Tower is officially on the schedule!
We’ve added more variety and flexibility to support your practice.
Tower is now part of our regular offerings - if you haven’t experienced it yet, this apparatus is incredible for building strength and exploring movement in new ways.
Book now through the link in our bio! As always, if there’s a specific time that would work better for your routine, let us know - we’re here to make this work for you.
Questions? Reach out anytime 🌿
#pilates #pilatesaustralia #pilatesnewcastle #reformerpilates #reformer #smallgroupreformer #smallgrouptower #towerpilates
On Friday 5th of December we’re inviting you to slow down with us during what can be one of the busiest times of the year.
The evening begins with a Mindful Movements Mat Class with Pene from @maat.studiopilates , followed by Ceremonial Cacao Cermony and a Sound Journey with Jaz from @_.sacredseeds._
If you’ve been curious about meditation but feel like “you can’t switch off” or you’ve never experienced sound mediation before - this is a gentle way to explore with no expectations, no pressure, just space to be present.
Friday, December 5th
6:00pm to 8:00pm
Lambton, Newcastle
$60 per person
Tickets are available now via our website, use the link in bio to secure your spot!
#pilates #soundmeditation #soundjourney #ceremonialcacao #soundbathmeditation #meditation #gentlematflow #meditationnewcastle
Our new Mat schedule is here! ✨
More classes and more variety! We’ve expanded our offerings to create more opportunities for you to move with us. Whether you’re after early morning flows or evening resets, we’re here to support your practice.
Use the link in our bio to book your next class. If there’s a time you’d love to see on the schedule, please let us know - we aim to seamlessly fit into every body’s weekly routine. If you’re new to Ma’at our Welcome Pack applies to all Mat classes.
Any questions? Don’t hesitate to reach out, we’re always here to help.
#pilates #pilatesaustralia #pilatesnewcastle #pilatespractice #matpilates #mat
Tight back? Sore legs? You don’t need to be flexible to do Pilates - that’s the result, not the requirement!
Start now and feel the difference: stronger, more mobile and pain-free.
Thank you Harry for your kind words, we love seeing your progress!
#pilates #pilatesaustralia #pilatesnewcastle #pilatesfortradies #pilatesformen #pilatesmobility
Precision in Pilates isn’t about perfection - it’s about intention.
Every movement, every breath, every detail working together to create strength, efficiency and flow.
#pilates #pilatesaustralia #pilatesnewcastle #pilatesprinciples #precision
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at.
By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement.
Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe.
The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life.
#studiopilates #reformerpilates #reformer #matpilates #towerpilates #grouppilates #pilatesnewcastle #boutiquepilates
Introducing our latest addition to the timetable!
Midday Mat Classes available In Studio & Livestream
Working from home? Day off? Lunch break? Finding it hard to fit in your class in the mornings and nights?
We have the perfect way to break up your day with our Midday Mat class. Experience a traditional full body Pilates class, moving with intention and discovering connection through movement. Using small apparatus such as balls, rollers, bands, weights ect to enhance your movement.
Book now via the link in bio ✨
#pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesonline #pilatesmidday #matpilates #livestreampilates #lunchtimepilates
CENTRE.
2x Reformer & Tower Classes
4x Mat Classes
$110 per fortnight
($55 per week)
Designed for every body, memberships are billed fortnightly.
Allowing flexibility in your schedule to attend your classes allocated.
Permanent bookings available, please enquire.
T&C’s apply, visit our website for more information. Link in bio ✨
#pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates #reformerpilates #towerpilates
CONTROL.
4x Reformer & Tower Classes
2x Mat Classes
$132 per fortnight
($66 per week)
Designed for every body, memberships are billed fortnightly.
Allowing flexibility in your schedule to attend your classes allocated.
Permanent bookings available, please enquire.
T&C’s apply, visit our website for more information. Link in bio ✨
#pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #pilatesmembership #matpilates #reformerpilates #towerpilates
FLOW.
2x Reformer & Tower Classes
2x Mat Classes
$90 per fortnight
($45 per week)
Designed for every body, memberships are billed fortnightly.
Allowing flexibility in your schedule to attend your classes allocated.
Permanent bookings available, please enquire.
T&C’s apply, visit our website for more information. Link in bio ✨
#pilates #pilatesaustralia #pilatesnewcastle #pilatesmembership #reformerpilates #matpilates #towerpilates
We’re inviting you to join us in the new era of Ma’at.
Making your experience smoother with our new website and booking system!
More exciting things coming very soon, keep an eye out…
Join us this Saturday with complimentary classes all morning!
If you’ve been curious about Pilates and wanting to give it a try now is your time… experience the Ma’at method as we celebrate the launch of our Bloom This Spring programs ✨
Email to secure your spot hello@maatstudiopilates.com
We look forward to moving with you in the studio!
#pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #reformerpilates #matpilates #grouppilates
Introducing our Beginner Reformer Program; Refined Reformer!
This 8-week series progressively develops fundamentals of the Pilates method, building consistency, confidence, body awareness and the strength needed for all Ma’at offerings.
🌿 Spring-tension resistance builds full-body strength and muscle tone while remaining gentle on joints.
🌿 Intimate class sizes enable personalised instruction and customised spring loads for optimal results.
🌿 Machine feedback refines technique
🌿 Half Trapeze expands your practice with advanced spinal work, unilateral exercises and versatile sessions.
Tuesday 6:30am, Wednesday 5:30pm, Saturday 9:30am
*Times are subject to numbers. Please enquire with best suited times!
$360 full program – 2x classes/week ($22.5/class)
Visit our website or DM to secure your spot ✨
#pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #reformer #groupreformer #smallgroup #smallgrouptraining #beginner #beginnerpilates #beginnerreformer
Introducing our Bloom This Spring series. Including something for every body - the signature Ma’at experience.
Follow along to be the first to know more about our Open Day - complimentary classes all morning.
Enquire and Sign Up via our website 🌿
#pilates #pilatesaustralia #pilatesnewcastle #pilateslambton #mat #matpilates #matbeginner #reformer #reformerpilates #reformerbeginner #progressivepilates #bloomthisspring #spring #commitment #habit
We’re taking your movement experience to the next level!
The Tower merges the foundations of mat work with spring-loaded resistance - creating a deeply intelligent, strength-building, mobility-enhancing flow.
With smaller class sizes and expert guidance, you’ll feel the difference in every movement.
The Half Trapeze adds a whole new dimension:
- Dynamic spinal articulation
- Unilateral arm + leg work (finding those imbalances!)
- Enhanced neuromuscular integration
- Access to a wider range of movement and repertoire options not typically available on the Reformer
- Brings elements of studio-based practice and equipment into the group setting, making it more accessible for everyone
- Assisted stretching
More versatility. More challenge. More feedback.
All designed to fine-tune your technique and elevate your practice - whether you’re working on a fixed bed or in a Reformer fusion session.
Included in our new membership packs launching next week!
Bringing the studio practices and equipment into a group setting - making it more accessible.
#pilates #pilatesnewcastle #pilateslambton #traditionalpilates #halftrapeze #halftrapezecadillac #reformertowerpilates #tower #smallgrouppilates #repertoire #groupreformer #grouppilates
CONTROL.
Control allows you to direct every movement with proper form, achieving safe and complete muscle mastery through mindful awareness. This principle emphasises moving at a tempo that allows for complete mindfulness and precision in each exercise. As Pilates said, “Be in control of your body and not at its mercy” - this state of conscious control is where the best results are achieved.
#control #pilates #pilatesnewcastle #traditionalpilates #studiopilates #trapezetable #traptable #cadilac #eagle #pilatesprinciples #privatepilates #studiopilates
Control isn’t just a principle, it’s a practice - woven into every session to deepen focus and form.
#pilates #pilatesnewcastle #pilateslambton #pilatesprinciples #josephpilates #traditionalpilates #control #controlpilates
Make Saturday Mornings your movement ritual 🌿
Start the weekend with intention - a blend of strength, stretch, and space for yourself.
Reformer: 7:30am Dynamic, 8:30am Essentials.
Mat: 7:30am Evolve, 8:30am Mindful Movements, 9:30am Mat Mastery.
Add a little ritual to your weekend. Same time each week, just for you.
#pilates #pilatesnewcastle #pilateslambton #matpilates #groupmat #reformer #reformerpilates #grouppilates #smallgrouppilates #saturdayritual #saturdaypilates
We absolutely love having you in the studio and seeing you embrace everything our space has to offer! From Reformer to Mat to Semi-Private sessions, it’s amazing to hear how quickly you’re feeling stronger, more balanced, and energised by your new routine. 🌿
A special shoutout back to you for bringing such positive energy to those early Saturday mornings - we’re so glad you’re enjoying the variety and finding your perfect weekend flow. Here’s to many more sunrise classes, beach swims, and Pilates-powered days!
DM us to discuss classes suitability!
#pilates #pilatesnewcastle #pilateslambton #studiopilates #reformer #reformerpilates #matpilates #pilatesinstructor #smallgrouppilates #grouppilates #semiprivatepilates #privatepilates
The Trapeze Table (also known as the Cadillac) is one of the most iconic and versatile pieces of Pilates equipment - featured in our Studio classes.
Resembling a four-poster bed, this large, stationary apparatus offers endless possibilities for movement and support.
With a wide range of spring tensions, the Trapeze Table can be adapted to suit all fitness levels, from complete beginners to advanced practitioners. The Trapeze Table helps build strength, enhance flexibility, and improve overall alignment and posture, all while offering exceptional stability.
Its stationary nature makes it an ideal tool for those undergoing rehabilitation or just starting their Pilates journey.
The top and bottom-loaded springs provide valuable feedback, helping you engage the correct muscles and develop proper technique.
The independently loaded springs also allow for unilateral work - giving each side of the body focused attention to ensure balanced, full-body strength and control.
Whether you’re recovering from injury, looking to deepen your Pilates practice, or just starting out, the Trapeze Table is an exceptional piece of equipment that delivers results safely and effectively.
#trapeztable #cadillac #pilates #studiopilates #pilatesnewcastle #pilateslambton #maatstudiopilates #injury #rehab #rehabilitation #flexibility #unilateral #balance
When motivation dips, that’s when showing up for yourself matters most.
This is about moving with intention alongside others who get it. Learning traditional Pilates techniques from professionals who know the method, and know how to guide you through it properly.
INCLUDES:
✨1 Reformer class per week
✨1 Mat class per week
✨Access to our brand new expanded space
✨New class offerings designed around authentic techniques
✨4 weeks of guided, purposeful movement
Consistency beats intensity every time. Show up, move with others, learn from professionals who care about your progress.
Ready to discover what the Ma’at experience is really about?
Challenge commences Monday July 14th - contact us to secure your spot 🌿
#pilates #pilateslambton #pilatesnewcastle #pilateschallenge #winterchallenge #traditionalpilates #matpilatesclass #matpilates #reformer #reformerpilates #discover #consistency
New winter socks have arrived!
Available at reception now ✨
#moveactive #socks #gripsocks #pilatessocks #noslipsocks
In a world of constant distractions, Pilates teaches us the power of singular focus. When your mind is fully present with your body, every movement becomes intentional and transformative ✨
#pilates #pilatesnewcastle #concentration #pilatesprinciples
⭐️MA’AT GOT A MAKEOVER ⭐️
The news is official - we’ve expanded our space and with more room comes more classes for you to enjoy!
We’re still crafting our new timetable and want to hear from you! So your feedback is very welcome as we aim to serve our community to the best of our ability.
We can’t wait to see you in the new space ✨
#pilates #pilatesstudios #pilatesnewcastle #reformer #groupreformer #smallgroupreformer #matpilates #groupmat #studiopilates #towerpilates #grouptower #cadillac #spinecorrector #wundachair #highbarrel #rehab #pregnancy #postpartum #postnatalfitness #postnatalpilates
At Ma’at, we cultivate a deep conversation between mind and muscle with every breath and precise movement.
When you tune into your body with intention, you begin to move with purpose rather than habit, discovering muscles you never knew existed and finding stability in places that once felt uncertain.
This mind-body awareness transforms simple exercises into transformative practice, helping you progress beyond just going through the motions to truly embody strength, grace, and control.
Your Pilates journey isn’t just about building physical strength - it’s about building the neural pathways that connect your thoughts to your movements, creating lasting change from the inside out.
#pilates #josephpilates #mindbody #mindbodyconnection #pilatesnewcastle #reformer #reformerpilates #matpilates #studiopilates #traditionalpilates #pilatesmindbody
To mark the opening of our dedicated Mat Space, we’re launching our Mat Mastery Program - our foundational program designed for every body 🌿
Swipe across for more information ✨
#matpilates #pilates #traditionalpilates #studiopilates #grouppilates
A principle that lies at the heart of every movement, stay tuned as we explore the remaining principles 🌿
#pilates #studiopilates #pilatesnewcastle #centring #pilatesprinciples #traditionalpilates #matpilates #reformerpilates
Coming Soon... ✨
Late June brings big changes as we expand our space and welcome new classes to the schedule.
Discover a variety of equipment, exciting new class offerings, and flexible schedules - there’s something for every body.
Watch this space for our Opening Day to discover our latest additions to the signature Ma’at experience.
We look forward to moving with you, the Ma’at Team 🌿
#pilatesnewcastle #pilates #reformerpilates #smallgroupreformer #truepilates #studiopilates #reformer
Coming back to the key principles of the Pilates Method ✨
#breath #pilatesbreathing #traditionalpilates #pilatesmethod #pilates #pilatesnewcastle
Mat Pilates 🌿
Matwork is a versatile and accessible practice - you can do it anywhere, even on holiday!
Adding a mat class to your weekly routine will compliment your studio class making you stronger as it requires continuous full body engagement without the support of springs.
With no distractions, it enhances mind- body connection; improving your understanding of movement and spatial alignment. Matwork builds on fundamental movements by incorporating small apparatus to assist with exercise progression while reinforcing breath, control, and flow.
Beyond that, all you need is your body and a mat!
Check out our mat classes available now:
Monday Mat Flow at 6:40pm
Wednesday Mat Flow at 9:30am
Wednesday Mature Movers at 10:30am
As consistency is key, we would like to offer more classes to provide extra options to enhance your movement practice. We want to hear from you so please get in contact with us to express your interest in Saturday classes ✨
#pilatesnewcastle #matpilates #traditionalpilates #pilatesinstructor
We truly value the reflections shared by our clients. It’s so rewarding to witness your progress, growth, and the impact Pilates has on your life—both in and out of the studio.
A heartfelt thank you to our long-time client, Marianna, for your kind words and continued trust in us 🌿
#pilatesnewcastle #pilateslambton #traditionalpilates #studiopilates #pilatestestimonial
Highlights from December’s professional development - Application of Strength Wunda Chair Masterclass with @bjrashleigh_pilates_movement 🌿
Ongoing education is essential to stay current and deliver high-quality instruction, enabling us to learn new strategies to effectively address all our clients’ goals.
Please note this has been edited to x2 speed ✨
#pilatesnewcastle #wundachair #traditionalpilates #studiopilates #pilates #pilatesinstructor #pilatesmasterclass
Happy New Year!
Thank you for your continued support and ongoing commitment to your health.
We hope you are finding time to rest and recharge, we sure are!
The studio is sparkling ready to invite you back next week,
lots of exciting things happening this year!
Watch this space… 🌱
#studiopilates #studiopilatesnewcastle #pilatesnewcastle #boutiquepilates
A lovely afternoon at our annual Christmas get-together! It was wonderful to see everyone and celebrate together, reflecting on the amazing commitment and progress each of you made throughout the year. Wishing you all a safe and healthy break — we’re excited for what the New Year holds! See you in 2025! ✨🕊️
Mat classes are back - with casual or 10 week program offerings. Swipe across for details!
Contact us to discuss suitability or to secure your spot.
Our namesake and muse the Egyptian Goddess of Balance, Truth, Harmony and Cosmic Order - Ma’at.
By working through the Pilates principles we find balance and harmony internally and externally, a balance of mind and body, a connection through movement.
Ma’at was more than a goddess, she was a fundamental principle that guided the ancient Egyptians in their daily lives and their understanding of the universe.
The principles and values you work with in Pilates, the balance and connection you find here at Ma’at serve you well beyond the studio doors. A harmony of well-being, strength and balance in your everyday life.
Our Happy Place 🌿
#authenticpilates #pilates #traditionalpilates #studiopilates #matpilates #professionalpilatesinstructor #pilateslambton #pilatesnewcastle #boutiquepilates #truepilates #studio #pilatesnsw #newcastle #newcastlensw
continuing education with @reachmovementhealth with international presenter @deborahlessenpilates
Amazing first workshop! Looking forward to delving deeper into Pre-Pilates Techniques to bring to Ma’at Studio Pilates. 🌿
#pilates #prepilates #traditionalpilates #pilateslambton #pilatesnewcastle #professionalpilates
New additions to the Lambton studio…..
#trapezetable #spinecorrector #pilates #studiopilateslambton #professionalpilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath #precision #matpilates#mumswithbubs #smallgroupreformer #seniorsmatclasses
Many of you may be feeling the restlessness of this time of year, the exact time where you need to nurture your mind and body, remind them that you care.
Allowing the changes and flow of life at MA’AT Studio Pilates 🍃
NEW CLASS COMING - For this class we will be utilising a bar, whatever that may be! I will be taking the class outside using the balustrade and wall. A ball is optional for standing work. You could also use leg or hand weights for a little extra challenge. It is time to get creative……. #pilatesathome
Find your inner ‘Swan’. Back extension is so important to strengthen the back extensors and compensate for the very common tech posture.
🌿🦢
#pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breath
Continuing education with @pilatesitccontinuinged
Thank you @lisajacksonpilates
Always more to learn. 🌿
#pilates #pilatesinstructor #pilatesnewcastle #studiopilates #boutiquepilatesstudio #pilatesitc #individualprogram #movement #balance #control #breathe
Please meet the latest addition to the studio, the ‘spine corrector’.
A tool to perform many different pilates exercises to lengthen and strengthen the body while the arc supports the natural curves of the spine.
Something new for a client today on the reformer......jump session @pilateshealthequipment #pilatesinstructor #pilates #pilatesreformer #studiopilates #progression
Practice time in my new studio @studio.maat.pilates Love it. Biggest thank you to @adamdsalmon for helping to bring my dream to fruition. Also @theaustrianabroad and @lords_of_dot_town for your help. #feelinggrateful #lovepilates #homestudio #pilatesinstructor
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